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Chili pepper vs Garden cress - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Garden cress
Garden cress contains less Sugars (difference - 0.9g)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 45)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.4)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Garden cress
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
244
Garden cress
Mineral Summary Score
13
Chili pepper
23
Garden cress

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +13%
Contains less Sodium -35.7%
Contains more Iron +26.2%
Contains more Calcium +478.6%
Contains more Potassium +88.2%
Contains more Magnesium +65.2%
Contains more Copper +31.8%
Contains more Phosphorus +76.7%
Contains more Zinc +13%
Contains less Sodium -35.7%
Contains more Iron +26.2%
Contains more Calcium +478.6%
Contains more Potassium +88.2%
Contains more Magnesium +65.2%
Contains more Copper +31.8%
Contains more Phosphorus +76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +108.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +104.9%
Contains more Vitamin A +626.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +202.3%
Contains more Vitamin B5 +20.4%
Contains more Vitamin K +3770.7%
Equal in Vitamin E - 0.7
Contains more Vitamin C +108.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +104.9%
Contains more Vitamin A +626.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +202.3%
Contains more Vitamin B5 +20.4%
Contains more Vitamin K +3770.7%
Equal in Vitamin E - 0.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
16%
Garden cress
Carbohydrates
9%
Chili pepper
6%
Garden cress
Fats
2%
Chili pepper
3%
Garden cress

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Garden cress Opinion
Calories 40 32 Chili pepper
Protein 1.87 2.6 Garden cress
Fats 0.44 0.7 Garden cress
Vitamin C 143.7 69 Chili pepper
Carbs 8.81 5.5 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.3 Garden cress
Calcium 14 81 Garden cress
Potassium 322 606 Garden cress
Magnesium 23 38 Garden cress
Sugars 5.3 4.4 Chili pepper
Fiber 1.5 1.1 Chili pepper
Copper 0.129 0.17 Garden cress
Zinc 0.26 0.23 Chili pepper
Starch
Phosphorus 43 76 Garden cress
Sodium 9 14 Chili pepper
Vitamin A 952 6917 Garden cress
Vitamin E 0.69 0.7 Garden cress
Vitamin D 0 0
Vitamin B1 0.072 0.08 Garden cress
Vitamin B2 0.086 0.26 Garden cress
Vitamin B3 1.244 1 Chili pepper
Vitamin B5 0.201 0.242 Garden cress
Vitamin B6 0.506 0.247 Chili pepper
Vitamin B12 0 0
Vitamin K 14 541.9 Garden cress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.023 Garden cress
Monounsaturated Fat 0.024 0.239 Garden cress
Polyunsaturated fat 0.239 0.228 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.