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  6. Chili pepper vs. Kohlrabi

Chili pepper vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between Chili pepper and Kohlrabi

  • Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Iron, Vitamin B3, Vitamin A RAE, and Vitamin B2, however, Kohlrabi is richer in Fiber.
  • Chili pepper covers your daily Vitamin C needs 91% more than Kohlrabi.
  • Kohlrabi has 140 times less Vitamin K than Chili pepper. Chili pepper has 14µg of Vitamin K, while Kohlrabi has 0.1µg.
  • Kohlrabi contains less Sugar.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Kohlrabi, raw.

Infographic

Chili pepper vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
5
:
4
Kohlrabi
Kohlrabi
Contains more Iron +157.5%
Contains more Magnesium +21.1%
Contains less Sodium -55%
Contains more Zinc +766.7%
Contains more Manganese +34.5%
Contains more Calcium +71.4%
Contains more Selenium +40%
Equal in Phosphorus - 46
Equal in Potassium - 350
Equal in Copper - 0.129
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +157.5%
Contains more Magnesium +21.1%
Contains less Sodium -55%
Contains more Zinc +766.7%
Contains more Manganese +34.5%
Contains more Calcium +71.4%
Contains more Selenium +40%
Equal in Phosphorus - 46
Equal in Potassium - 350
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
10
:
0
Kohlrabi
Kohlrabi
Contains more Vitamin A +2544.4%
Contains more Vitamin E +43.8%
Contains more Vitamin C +131.8%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +237.3%
Contains more Folate +43.8%
Contains more Vitamin K +13900%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2544.4%
Contains more Vitamin E +43.8%
Contains more Vitamin C +131.8%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +237.3%
Contains more Folate +43.8%
Contains more Vitamin K +13900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
3
:
2
Kohlrabi
Kohlrabi
Contains more Fats +340%
Contains more Carbs +42.1%
Contains more Other +16.3%
Equal in Protein - 1.7
Equal in Water - 91
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +340%
Contains more Carbs +42.1%
Contains more Other +16.3%
Equal in Protein - 1.7
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +397.9%
Contains less Saturated Fat -69%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +397.9%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Kohlrabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Kohlrabi Opinion
Net carbs 7.31g 2.6g Chili pepper
Protein 1.87g 1.7g Chili pepper
Fats 0.44g 0.1g Chili pepper
Carbs 8.81g 6.2g Chili pepper
Calories 40kcal 27kcal Chili pepper
Sugar 5.3g 2.6g Kohlrabi
Fiber 1.5g 3.6g Kohlrabi
Calcium 14mg 24mg Kohlrabi
Iron 1.03mg 0.4mg Chili pepper
Magnesium 23mg 19mg Chili pepper
Phosphorus 43mg 46mg Kohlrabi
Potassium 322mg 350mg Kohlrabi
Sodium 9mg 20mg Chili pepper
Zinc 0.26mg 0.03mg Chili pepper
Copper 0.129mg 0.129mg
Manganese 0.187mg 0.139mg Chili pepper
Selenium 0.5µg 0.7µg Kohlrabi
Vitamin A 952IU 36IU Chili pepper
Vitamin A RAE 48µg 2µg Chili pepper
Vitamin E 0.69mg 0.48mg Chili pepper
Vitamin C 143.7mg 62mg Chili pepper
Vitamin B1 0.072mg 0.05mg Chili pepper
Vitamin B2 0.086mg 0.02mg Chili pepper
Vitamin B3 1.244mg 0.4mg Chili pepper
Vitamin B5 0.201mg 0.165mg Chili pepper
Vitamin B6 0.506mg 0.15mg Chili pepper
Folate 23µg 16µg Chili pepper
Vitamin K 14µg 0.1µg Chili pepper
Tryptophan 0.026mg 0.01mg Chili pepper
Threonine 0.074mg 0.049mg Chili pepper
Isoleucine 0.065mg 0.078mg Kohlrabi
Leucine 0.105mg 0.067mg Chili pepper
Lysine 0.089mg 0.056mg Chili pepper
Methionine 0.024mg 0.013mg Chili pepper
Phenylalanine 0.062mg 0.039mg Chili pepper
Valine 0.084mg 0.05mg Chili pepper
Histidine 0.041mg 0.019mg Chili pepper
Saturated Fat 0.042g 0.013g Kohlrabi
Monounsaturated Fat 0.024g 0.007g Chili pepper
Polyunsaturated fat 0.239g 0.048g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
25%
Kohlrabi
Minerals Daily Need Coverage Score
18%
Chili pepper
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.