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Chili pepper vs Lychee - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 8mg)
Which food contains less Sugars?
Chili pepper
Chili pepper contains less Sugars (difference - 9.93g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.9)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Lychee
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Lychee
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
33
Lychee
Mineral Summary Score
13
Chili pepper
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lychee
Contains more Iron +232.3%
Contains more Calcium +180%
Contains more Potassium +88.3%
Contains more Magnesium +130%
Contains more Zinc +271.4%
Contains more Phosphorus +38.7%
Contains more Copper +14.7%
Contains less Sodium -88.9%
Contains more Iron +232.3%
Contains more Calcium +180%
Contains more Potassium +88.3%
Contains more Magnesium +130%
Contains more Zinc +271.4%
Contains more Phosphorus +38.7%
Contains more Copper +14.7%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lychee
Contains more Vitamin C +101%
Contains more Vitamin A +∞%
Contains more Vitamin E +885.7%
Contains more Vitamin B1 +554.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B6 +406%
Contains more Vitamin K +3400%
Contains more Vitamin C +101%
Contains more Vitamin A +∞%
Contains more Vitamin E +885.7%
Contains more Vitamin B1 +554.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B6 +406%
Contains more Vitamin K +3400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
5%
Lychee
Carbohydrates
9%
Chili pepper
17%
Lychee
Fats
2%
Chili pepper
2%
Lychee

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Lychee Opinion
Calories 40 66 Lychee
Protein 1.87 0.83 Chili pepper
Fats 0.44 0.44
Vitamin C 143.7 71.5 Chili pepper
Carbs 8.81 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.31 Chili pepper
Calcium 14 5 Chili pepper
Potassium 322 171 Chili pepper
Magnesium 23 10 Chili pepper
Sugars 5.3 15.23 Lychee
Fiber 1.5 1.3 Chili pepper
Copper 0.129 0.148 Lychee
Zinc 0.26 0.07 Chili pepper
Starch
Phosphorus 43 31 Chili pepper
Sodium 9 1 Lychee
Vitamin A 952 0 Chili pepper
Vitamin E 0.69 0.07 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.011 Chili pepper
Vitamin B2 0.086 0.065 Chili pepper
Vitamin B3 1.244 0.603 Chili pepper
Vitamin B5 0.201 Chili pepper
Vitamin B6 0.506 0.1 Chili pepper
Vitamin B12 0 0
Vitamin K 14 0.4 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.099 Chili pepper
Monounsaturated Fat 0.024 0.12 Lychee
Polyunsaturated fat 0.239 0.132 Chili pepper
Tryptophan 0.026 0.007 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 0.041 Chili pepper
Methionine 0.024 0.009 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.