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Chili pepper vs. Olive — In-Depth Nutrition Comparison

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Important differences between Chili pepper and Olive

  • Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Potassium, Vitamin B3, and Manganese, however, Olive has more Iron, Copper, and Calcium.
  • Chili pepper's daily need coverage for Vitamin C is 159% more.
  • Chili pepper has 56 times more Vitamin B6 than Olive. Chili pepper has 0.506mg of Vitamin B6, while Olive has 0.009mg.
  • Chili pepper is lower in Sodium.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Olives, ripe, canned (small-extra large).

Infographic

Chili pepper vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +475%
Contains more Phosphorus +1333.3%
Contains more Potassium +3925%
Contains less Sodium -98.8%
Contains more Zinc +18.2%
Contains more Manganese +835%
Contains more Calcium +528.6%
Contains more Iron +220.4%
Contains more Copper +94.6%
Contains more Selenium +80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +475%
Contains more Phosphorus +1333.3%
Contains more Potassium +3925%
Contains less Sodium -98.8%
Contains more Zinc +18.2%
Contains more Manganese +835%
Contains more Calcium +528.6%
Contains more Iron +220.4%
Contains more Copper +94.6%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Olive
Contains more Vitamin A +136.2%
Contains more Vitamin C +15866.7%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3262.2%
Contains more Vitamin B5 +1240%
Contains more Vitamin B6 +5522.2%
Contains more Folate +∞%
Contains more Vitamin K +900%
Contains more Vitamin E +139.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +136.2%
Contains more Vitamin C +15866.7%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3262.2%
Contains more Vitamin B5 +1240%
Contains more Vitamin B6 +5522.2%
Contains more Folate +∞%
Contains more Vitamin K +900%
Contains more Vitamin E +139.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +122.6%
Contains more Carbs +40.7%
Contains more Fats +2327.3%
Contains more Other +159.3%
Equal in Water - 79.99
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +122.6%
Contains more Carbs +40.7%
Contains more Fats +2327.3%
Contains more Other +159.3%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +32766.7%
Contains more Polyunsaturated fat +281.2%
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +32766.7%
Contains more Polyunsaturated fat +281.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Olive Opinion
Net carbs 7.31g 3.06g Chili pepper
Protein 1.87g 0.84g Chili pepper
Fats 0.44g 10.68g Olive
Carbs 8.81g 6.26g Chili pepper
Calories 40kcal 115kcal Olive
Sugar 5.3g 0g Olive
Fiber 1.5g 3.2g Olive
Calcium 14mg 88mg Olive
Iron 1.03mg 3.3mg Olive
Magnesium 23mg 4mg Chili pepper
Phosphorus 43mg 3mg Chili pepper
Potassium 322mg 8mg Chili pepper
Sodium 9mg 735mg Chili pepper
Zinc 0.26mg 0.22mg Chili pepper
Copper 0.129mg 0.251mg Olive
Manganese 0.187mg 0.02mg Chili pepper
Selenium 0.5µg 0.9µg Olive
Vitamin A 952IU 403IU Chili pepper
Vitamin A RAE 48µg 20µg Chili pepper
Vitamin E 0.69mg 1.65mg Olive
Vitamin C 143.7mg 0.9mg Chili pepper
Vitamin B1 0.072mg 0.003mg Chili pepper
Vitamin B2 0.086mg 0mg Chili pepper
Vitamin B3 1.244mg 0.037mg Chili pepper
Vitamin B5 0.201mg 0.015mg Chili pepper
Vitamin B6 0.506mg 0.009mg Chili pepper
Folate 23µg 0µg Chili pepper
Vitamin K 14µg 1.4µg Chili pepper
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg 0.026mg Chili pepper
Isoleucine 0.065mg 0.031mg Chili pepper
Leucine 0.105mg 0.05mg Chili pepper
Lysine 0.089mg 0.032mg Chili pepper
Methionine 0.024mg 0.012mg Chili pepper
Phenylalanine 0.062mg 0.029mg Chili pepper
Valine 0.084mg 0.038mg Chili pepper
Histidine 0.041mg 0.023mg Chili pepper
Saturated Fat 0.042g 1.415g Chili pepper
Monounsaturated Fat 0.024g 7.888g Olive
Polyunsaturated fat 0.239g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
6%
Olive
Minerals Daily Need Coverage Score
18%
Chili pepper
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 45)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $3.1)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.