Chili pepper vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between Chili pepper and Papaya
- Chili pepper is higher than Papaya in Vitamin C, Vitamin B6, Iron, Vitamin K, Copper, Manganese, and Vitamin B3.
- Chili pepper covers your daily Vitamin C needs 92% more than Papaya.
- Chili pepper contains 13 times more Vitamin B6 than Papaya. While Chili pepper contains 0.506mg of Vitamin B6, Papaya contains only 0.038mg.
- The amount of Sugar in Chili pepper is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+312%
Contains
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Phosphorus
+330%
Contains
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Potassium
+76.9%
Contains
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Zinc
+225%
Contains
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Copper
+186.7%
Contains
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Manganese
+367.5%
Contains
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Calcium
+42.9%
Contains
less
Sodium
-11.1%
Contains
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Selenium
+20%
Equal in Magnesium - 21
Contains
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Iron
+312%
Contains
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Phosphorus
+330%
Contains
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Potassium
+76.9%
Contains
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Zinc
+225%
Contains
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Copper
+186.7%
Contains
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Manganese
+367.5%
Contains
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Calcium
+42.9%
Contains
less
Sodium
-11.1%
Contains
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Selenium
+20%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+130%
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Vitamin C
+136%
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Vitamin B1
+213%
Contains
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Vitamin B2
+218.5%
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Vitamin B3
+248.5%
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Vitamin B6
+1231.6%
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Vitamin K
+438.5%
Contains
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Folate
+60.9%
Equal in Vitamin A - 950
Equal in Vitamin B5 - 0.191
Contains
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Vitamin E
+130%
Contains
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Vitamin C
+136%
Contains
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Vitamin B1
+213%
Contains
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Vitamin B2
+218.5%
Contains
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Vitamin B3
+248.5%
Contains
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Vitamin B6
+1231.6%
Contains
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Vitamin K
+438.5%
Contains
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Folate
+60.9%
Equal in Vitamin A - 950
Equal in Vitamin B5 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+297.9%
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Fats
+69.2%
Contains
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Other
+120.5%
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Carbs
+22.8%
Equal in Water - 88.06
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Contains
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Protein
+297.9%
Contains
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Fats
+69.2%
Contains
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Other
+120.5%
Contains
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Carbs
+22.8%
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.1%
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Polyunsaturated fat
+312.1%
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Monounsaturated Fat
+200%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Contains
less
Saturated Fat
-48.1%
Contains
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Polyunsaturated fat
+312.1%
Contains
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Monounsaturated Fat
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 9.12g |
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| Protein | 1.87g | 0.47g |
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| Fats | 0.44g | 0.26g |
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| Carbs | 8.81g | 10.82g |
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| Calories | 40kcal | 43kcal |
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| Fructose | 3.73g |
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| Sugar | 5.3g | 7.82g |
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| Fiber | 1.5g | 1.7g |
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| Calcium | 14mg | 20mg |
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| Iron | 1.03mg | 0.25mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 43mg | 10mg |
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| Potassium | 322mg | 182mg |
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| Sodium | 9mg | 8mg |
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| Zinc | 0.26mg | 0.08mg |
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| Copper | 0.129mg | 0.045mg |
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| Manganese | 0.187mg | 0.04mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 952IU | 950IU |
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| Vitamin A RAE | 48µg | 47µg |
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| Vitamin E | 0.69mg | 0.3mg |
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| Vitamin C | 143.7mg | 60.9mg |
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| Vitamin B1 | 0.072mg | 0.023mg |
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| Vitamin B2 | 0.086mg | 0.027mg |
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| Vitamin B3 | 1.244mg | 0.357mg |
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| Vitamin B5 | 0.201mg | 0.191mg |
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| Vitamin B6 | 0.506mg | 0.038mg |
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| Folate | 23µg | 37µg |
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| Vitamin K | 14µg | 2.6µg |
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| Tryptophan | 0.026mg | 0.008mg |
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| Threonine | 0.074mg | 0.011mg |
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| Isoleucine | 0.065mg | 0.008mg |
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| Leucine | 0.105mg | 0.016mg |
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| Lysine | 0.089mg | 0.025mg |
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| Methionine | 0.024mg | 0.002mg |
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| Phenylalanine | 0.062mg | 0.009mg |
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| Valine | 0.084mg | 0.01mg |
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| Histidine | 0.041mg | 0.005mg |
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| Saturated Fat | 0.042g | 0.081g |
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| Monounsaturated Fat | 0.024g | 0.072g |
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| Polyunsaturated fat | 0.239g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
28%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 7)
Which food is cheaper?
Papaya is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)