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Chili pepper vs. Radish — In-Depth Nutrition Comparison

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How are Chili pepper and Radish different?

  • Radish contains less Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, Vitamin B3, Vitamin A RAE, and Manganese than Chili pepper.
  • Chili pepper covers your daily need of Vitamin C 143% more than Radish.

Peppers, hot chili, red, raw and Radishes, raw types were used in this article.

Infographic

Chili pepper vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +202.9%
Contains more Magnesium +130%
Contains more Phosphorus +115%
Contains more Potassium +38.2%
Contains less Sodium -76.9%
Contains more Copper +158%
Contains more Manganese +171%
Contains more Calcium +78.6%
Contains more Selenium +20%
Equal in Zinc - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +202.9%
Contains more Magnesium +130%
Contains more Phosphorus +115%
Contains more Potassium +38.2%
Contains less Sodium -76.9%
Contains more Copper +158%
Contains more Manganese +171%
Contains more Calcium +78.6%
Contains more Selenium +20%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Radish
Contains more Vitamin A +13500%
Contains more Vitamin E +∞%
Contains more Vitamin C +870.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +389.8%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +612.7%
Contains more Vitamin K +976.9%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +13500%
Contains more Vitamin E +∞%
Contains more Vitamin C +870.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +389.8%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +612.7%
Contains more Vitamin K +976.9%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +175%
Contains more Fats +340%
Contains more Carbs +159.1%
Contains more Other +56.4%
Equal in Water - 95.27
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +175%
Contains more Fats +340%
Contains more Carbs +159.1%
Contains more Other +56.4%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +397.9%
Contains less Saturated Fat -23.8%
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +397.9%
Contains less Saturated Fat -23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Radish Opinion
Net carbs 7.31g 1.8g Chili pepper
Protein 1.87g 0.68g Chili pepper
Fats 0.44g 0.1g Chili pepper
Carbs 8.81g 3.4g Chili pepper
Calories 40kcal 16kcal Chili pepper
Fructose 0.71g Radish
Sugar 5.3g 1.86g Radish
Fiber 1.5g 1.6g Radish
Calcium 14mg 25mg Radish
Iron 1.03mg 0.34mg Chili pepper
Magnesium 23mg 10mg Chili pepper
Phosphorus 43mg 20mg Chili pepper
Potassium 322mg 233mg Chili pepper
Sodium 9mg 39mg Chili pepper
Zinc 0.26mg 0.28mg Radish
Copper 0.129mg 0.05mg Chili pepper
Manganese 0.187mg 0.069mg Chili pepper
Selenium 0.5µg 0.6µg Radish
Vitamin A 952IU 7IU Chili pepper
Vitamin A RAE 48µg 0µg Chili pepper
Vitamin E 0.69mg 0mg Chili pepper
Vitamin C 143.7mg 14.8mg Chili pepper
Vitamin B1 0.072mg 0.012mg Chili pepper
Vitamin B2 0.086mg 0.039mg Chili pepper
Vitamin B3 1.244mg 0.254mg Chili pepper
Vitamin B5 0.201mg 0.165mg Chili pepper
Vitamin B6 0.506mg 0.071mg Chili pepper
Folate 23µg 25µg Radish
Vitamin K 14µg 1.3µg Chili pepper
Tryptophan 0.026mg 0.009mg Chili pepper
Threonine 0.074mg 0.023mg Chili pepper
Isoleucine 0.065mg 0.02mg Chili pepper
Leucine 0.105mg 0.031mg Chili pepper
Lysine 0.089mg 0.033mg Chili pepper
Methionine 0.024mg 0.01mg Chili pepper
Phenylalanine 0.062mg 0.036mg Chili pepper
Valine 0.084mg 0.035mg Chili pepper
Histidine 0.041mg 0.013mg Chili pepper
Saturated Fat 0.042g 0.032g Radish
Monounsaturated Fat 0.024g 0.017g Chili pepper
Polyunsaturated fat 0.239g 0.048g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
10%
Radish
Minerals Daily Need Coverage Score
18%
Chili pepper
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.