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Chili pepper vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 3.52g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 652mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Sauerkraut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
13
Sauerkraut
Mineral Summary Score
13
Chili pepper
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +89.4%
Contains more Magnesium +76.9%
Contains more Copper +34.4%
Contains more Zinc +36.8%
Contains more Phosphorus +115%
Contains less Sodium -98.6%
Contains more Iron +42.7%
Contains more Calcium +114.3%
Contains more Potassium +89.4%
Contains more Magnesium +76.9%
Contains more Copper +34.4%
Contains more Zinc +36.8%
Contains more Phosphorus +115%
Contains less Sodium -98.6%
Contains more Iron +42.7%
Contains more Calcium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +877.6%
Contains more Vitamin A +5188.9%
Contains more Vitamin E +392.9%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +769.9%
Contains more Vitamin B5 +116.1%
Contains more Vitamin B6 +289.2%
Equal in Vitamin K - 13
Contains more Vitamin C +877.6%
Contains more Vitamin A +5188.9%
Contains more Vitamin E +392.9%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +769.9%
Contains more Vitamin B5 +116.1%
Contains more Vitamin B6 +289.2%
Equal in Vitamin K - 13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
5%
Sauerkraut
Carbohydrates
9%
Chili pepper
4%
Sauerkraut
Fats
2%
Chili pepper
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Sauerkraut Opinion
Calories 40 19 Chili pepper
Protein 1.87 0.91 Chili pepper
Fats 0.44 0.14 Chili pepper
Vitamin C 143.7 14.7 Chili pepper
Carbs 8.81 4.28 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.47 Sauerkraut
Calcium 14 30 Sauerkraut
Potassium 322 170 Chili pepper
Magnesium 23 13 Chili pepper
Sugars 5.3 1.78 Chili pepper
Fiber 1.5 2.9 Sauerkraut
Copper 0.129 0.096 Chili pepper
Zinc 0.26 0.19 Chili pepper
Starch
Phosphorus 43 20 Chili pepper
Sodium 9 661 Chili pepper
Vitamin A 952 18 Chili pepper
Vitamin E 0.69 0.14 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.021 Chili pepper
Vitamin B2 0.086 0.022 Chili pepper
Vitamin B3 1.244 0.143 Chili pepper
Vitamin B5 0.201 0.093 Chili pepper
Vitamin B6 0.506 0.13 Chili pepper
Vitamin B12 0 0
Vitamin K 14 13 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.034 Sauerkraut
Monounsaturated Fat 0.024 0.013 Chili pepper
Polyunsaturated fat 0.239 0.067 Chili pepper
Tryptophan 0.026 0.008 Chili pepper
Threonine 0.074 0.025 Chili pepper
Isoleucine 0.065 0.021 Chili pepper
Leucine 0.105 0.029 Chili pepper
Lysine 0.089 0.031 Chili pepper
Methionine 0.024 0.009 Chili pepper
Phenylalanine 0.062 0.023 Chili pepper
Valine 0.084 0.03 Chili pepper
Histidine 0.041 0.016 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.