Chili pepper vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between Chili pepper and Savoy cabbage
- Chili pepper has more Vitamin C, Vitamin B6, Iron, Copper, and Vitamin B3, however, Savoy cabbage is higher in Vitamin K, Folate, and Fiber.
- Chili pepper covers your daily need of Vitamin C 125% more than Savoy cabbage.
- Chili pepper has 4 times more Vitamin B3 than Savoy cabbage. While Chili pepper has 1.244mg of Vitamin B3, Savoy cabbage has only 0.3mg.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+157.5%
Contains
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Potassium
+40%
Contains
less
Sodium
-67.9%
Contains
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Copper
+108.1%
Contains
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Calcium
+150%
Contains
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Magnesium
+21.7%
Contains
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Selenium
+80%
Equal in Phosphorus - 42
Equal in Zinc - 0.27
Equal in Manganese - 0.18
Contains
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Iron
+157.5%
Contains
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Potassium
+40%
Contains
less
Sodium
-67.9%
Contains
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Copper
+108.1%
Contains
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Calcium
+150%
Contains
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Magnesium
+21.7%
Contains
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Selenium
+80%
Equal in Phosphorus - 42
Equal in Zinc - 0.27
Equal in Manganese - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+305.9%
Contains
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Vitamin C
+363.5%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B3
+314.7%
Contains
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Vitamin B6
+166.3%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+391.4%
Equal in Vitamin A - 1000
Equal in Vitamin B1 - 0.07
Equal in Vitamin B5 - 0.187
Contains
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Vitamin E
+305.9%
Contains
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Vitamin C
+363.5%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B3
+314.7%
Contains
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Vitamin B6
+166.3%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+391.4%
Equal in Vitamin A - 1000
Equal in Vitamin B1 - 0.07
Equal in Vitamin B5 - 0.187
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+340%
Contains
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Carbs
+44.4%
Equal in Protein - 2
Equal in Water - 91
Equal in Other - 0.8
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Fats
+340%
Contains
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Carbs
+44.4%
Equal in Protein - 2
Equal in Water - 91
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+242.9%
Contains
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Polyunsaturated fat
+387.8%
Contains
less
Saturated Fat
-69%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Contains
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Monounsaturated Fat
+242.9%
Contains
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Polyunsaturated fat
+387.8%
Contains
less
Saturated Fat
-69%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.31g | 3g | |
Protein | 1.87g | 2g | |
Fats | 0.44g | 0.1g | |
Carbs | 8.81g | 6.1g | |
Calories | 40kcal | 27kcal | |
Sugar | 5.3g | 2.27g | |
Fiber | 1.5g | 3.1g | |
Calcium | 14mg | 35mg | |
Iron | 1.03mg | 0.4mg | |
Magnesium | 23mg | 28mg | |
Phosphorus | 43mg | 42mg | |
Potassium | 322mg | 230mg | |
Sodium | 9mg | 28mg | |
Zinc | 0.26mg | 0.27mg | |
Copper | 0.129mg | 0.062mg | |
Manganese | 0.187mg | 0.18mg | |
Selenium | 0.5µg | 0.9µg | |
Vitamin A | 952IU | 1000IU | |
Vitamin A RAE | 48µg | 50µg | |
Vitamin E | 0.69mg | 0.17mg | |
Vitamin C | 143.7mg | 31mg | |
Vitamin B1 | 0.072mg | 0.07mg | |
Vitamin B2 | 0.086mg | 0.03mg | |
Vitamin B3 | 1.244mg | 0.3mg | |
Vitamin B5 | 0.201mg | 0.187mg | |
Vitamin B6 | 0.506mg | 0.19mg | |
Folate | 23µg | 80µg | |
Vitamin K | 14µg | 68.8µg | |
Tryptophan | 0.026mg | 0.02mg | |
Threonine | 0.074mg | 0.069mg | |
Isoleucine | 0.065mg | 0.101mg | |
Leucine | 0.105mg | 0.103mg | |
Lysine | 0.089mg | 0.094mg | |
Methionine | 0.024mg | 0.02mg | |
Phenylalanine | 0.062mg | 0.064mg | |
Valine | 0.084mg | 0.085mg | |
Histidine | 0.041mg | 0.041mg | |
Saturated Fat | 0.042g | 0.013g | |
Monounsaturated Fat | 0.024g | 0.007g | |
Polyunsaturated fat | 0.239g | 0.049g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
40%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.