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Chili pepper vs Turnip - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turnip
Turnip contains less Sugars (difference - 1.5g)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Turnip
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
12
Turnip
Mineral Summary Score
13
Chili pepper
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Iron +243.3%
Contains more Potassium +68.6%
Contains more Magnesium +109.1%
Contains more Copper +51.8%
Contains more Phosphorus +59.3%
Contains less Sodium -86.6%
Contains more Calcium +114.3%
Equal in Zinc - 0.27
Contains more Iron +243.3%
Contains more Potassium +68.6%
Contains more Magnesium +109.1%
Contains more Copper +51.8%
Contains more Phosphorus +59.3%
Contains less Sodium -86.6%
Contains more Calcium +114.3%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Turnip
Contains more Vitamin C +584.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +462.2%
Contains more Vitamin K +13900%
Equal in Vitamin B5 - 0.2
Contains more Vitamin C +584.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +462.2%
Contains more Vitamin K +13900%
Equal in Vitamin B5 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
5%
Turnip
Carbohydrates
9%
Chili pepper
6%
Turnip
Fats
2%
Chili pepper
0%
Turnip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Turnip Opinion
Calories 40 28 Chili pepper
Protein 1.87 0.9 Chili pepper
Fats 0.44 0.1 Chili pepper
Vitamin C 143.7 21 Chili pepper
Carbs 8.81 6.43 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.3 Chili pepper
Calcium 14 30 Turnip
Potassium 322 191 Chili pepper
Magnesium 23 11 Chili pepper
Sugars 5.3 3.8 Chili pepper
Fiber 1.5 1.8 Turnip
Copper 0.129 0.085 Chili pepper
Zinc 0.26 0.27 Turnip
Starch
Phosphorus 43 27 Chili pepper
Sodium 9 67 Chili pepper
Vitamin A 952 0 Chili pepper
Vitamin E 0.69 0.03 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.04 Chili pepper
Vitamin B2 0.086 0.03 Chili pepper
Vitamin B3 1.244 0.4 Chili pepper
Vitamin B5 0.201 0.2 Chili pepper
Vitamin B6 0.506 0.09 Chili pepper
Vitamin B12 0 0
Vitamin K 14 0.1 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.011 Turnip
Monounsaturated Fat 0.024 0.006 Chili pepper
Polyunsaturated fat 0.239 0.053 Chili pepper
Tryptophan 0.026 0.009 Chili pepper
Threonine 0.074 0.025 Chili pepper
Isoleucine 0.065 0.036 Chili pepper
Leucine 0.105 0.033 Chili pepper
Lysine 0.089 0.036 Chili pepper
Methionine 0.024 0.011 Chili pepper
Phenylalanine 0.062 0.017 Chili pepper
Valine 0.084 0.03 Chili pepper
Histidine 0.041 0.014 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.