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Chili pepper vs Welsh onion - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 3.12g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Welsh onion
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
82
Welsh onion
Mineral Summary Score
13
Chili pepper
12
Welsh onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +51.9%
Contains more Copper +84.3%
Contains less Sodium -47.1%
Contains more Iron +18.4%
Contains more Calcium +28.6%
Contains more Zinc +100%
Contains more Phosphorus +14%
Equal in Magnesium - 23
Contains more Potassium +51.9%
Contains more Copper +84.3%
Contains less Sodium -47.1%
Contains more Iron +18.4%
Contains more Calcium +28.6%
Contains more Zinc +100%
Contains more Phosphorus +14%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +432.2%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +602.8%
Contains more Vitamin A +21.8%
Contains more Vitamin K +1281.4%
Equal in Vitamin B2 - 0.09
Contains more Vitamin C +432.2%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +602.8%
Contains more Vitamin A +21.8%
Contains more Vitamin K +1281.4%
Equal in Vitamin B2 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
11%
Welsh onion
Carbohydrates
9%
Chili pepper
7%
Welsh onion
Fats
2%
Chili pepper
2%
Welsh onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Welsh onion Opinion
Calories 40 34 Chili pepper
Protein 1.87 1.9 Welsh onion
Fats 0.44 0.4 Chili pepper
Vitamin C 143.7 27 Chili pepper
Carbs 8.81 6.5 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.22 Welsh onion
Calcium 14 18 Welsh onion
Potassium 322 212 Chili pepper
Magnesium 23 23
Sugars 5.3 2.18 Chili pepper
Fiber 1.5 2.4 Welsh onion
Copper 0.129 0.07 Chili pepper
Zinc 0.26 0.52 Welsh onion
Starch
Phosphorus 43 49 Welsh onion
Sodium 9 17 Chili pepper
Vitamin A 952 1160 Welsh onion
Vitamin E 0.69 0.51 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.05 Chili pepper
Vitamin B2 0.086 0.09 Welsh onion
Vitamin B3 1.244 0.4 Chili pepper
Vitamin B5 0.201 0.169 Chili pepper
Vitamin B6 0.506 0.072 Chili pepper
Vitamin B12 0 0
Vitamin K 14 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.067 Chili pepper
Monounsaturated Fat 0.024 0.056 Welsh onion
Polyunsaturated fat 0.239 0.156 Chili pepper
Tryptophan 0.026 0.021 Chili pepper
Threonine 0.074 0.074
Isoleucine 0.065 0.081 Welsh onion
Leucine 0.105 0.113 Welsh onion
Lysine 0.089 0.095 Welsh onion
Methionine 0.024 0.021 Chili pepper
Phenylalanine 0.062 0.061 Chili pepper
Valine 0.084 0.084
Histidine 0.041 0.033 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.