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Jalapeño vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Jalapeño and Artichoke?

  • Jalapeño is richer in Vitamin C, Vitamin B6, and Vitamin E , while Artichoke is higher in Copper, Iron, Magnesium, Fiber, Folate, Phosphorus, and Manganese.
  • Jalapeño's daily need coverage for Vitamin C is 119% higher.
  • Artichoke has 19 times less Vitamin E than Jalapeño. Jalapeño has 3.58mg of Vitamin E , while Artichoke has 0.19mg.

We used Peppers, jalapeno, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Jalapeño vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.8%
Contains more Selenium +100%
Contains more Calcium +266.7%
Contains more Iron +412%
Contains more Magnesium +300%
Contains more Phosphorus +246.2%
Contains more Potassium +49.2%
Contains more Zinc +250%
Contains more Copper +402.2%
Contains more Manganese +163.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -96.8%
Contains more Selenium +100%
Contains more Calcium +266.7%
Contains more Iron +412%
Contains more Magnesium +300%
Contains more Phosphorus +246.2%
Contains more Potassium +49.2%
Contains more Zinc +250%
Contains more Copper +402.2%
Contains more Manganese +163.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin C +913.7%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Contains more Vitamin B1 +80%
Contains more Folate +151.9%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B5 - 0.338
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin C +913.7%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Contains more Vitamin B1 +80%
Contains more Folate +151.9%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B5 - 0.338

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +146.7%
Contains more Protein +259.3%
Contains more Carbs +61.7%
Contains more Other +113.2%
Equal in Water - 84.94
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +146.7%
Contains more Protein +259.3%
Contains more Carbs +61.7%
Contains more Other +113.2%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +75%
Contains less Saturated Fat -60.9%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +75%
Contains less Saturated Fat -60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Artichoke Opinion
Net carbs 3.7g 5.11g Artichoke
Protein 0.91g 3.27g Artichoke
Fats 0.37g 0.15g Jalapeño
Carbs 6.5g 10.51g Artichoke
Calories 29kcal 47kcal Artichoke
Fructose 2.63g Jalapeño
Sugar 4.12g 0.99g Artichoke
Fiber 2.8g 5.4g Artichoke
Calcium 12mg 44mg Artichoke
Iron 0.25mg 1.28mg Artichoke
Magnesium 15mg 60mg Artichoke
Phosphorus 26mg 90mg Artichoke
Potassium 248mg 370mg Artichoke
Sodium 3mg 94mg Jalapeño
Zinc 0.14mg 0.49mg Artichoke
Copper 0.046mg 0.231mg Artichoke
Manganese 0.097mg 0.256mg Artichoke
Selenium 0.4µg 0.2µg Jalapeño
Vitamin A 1078IU 13IU Jalapeño
Vitamin A RAE 54µg 1µg Jalapeño
Vitamin E 3.58mg 0.19mg Jalapeño
Vitamin C 118.6mg 11.7mg Jalapeño
Vitamin B1 0.04mg 0.072mg Artichoke
Vitamin B2 0.07mg 0.066mg Jalapeño
Vitamin B3 1.28mg 1.046mg Jalapeño
Vitamin B5 0.315mg 0.338mg Artichoke
Vitamin B6 0.419mg 0.116mg Jalapeño
Folate 27µg 68µg Artichoke
Vitamin K 18.5µg 14.8µg Jalapeño
Saturated Fat 0.092g 0.036g Artichoke
Monounsaturated Fat 0.029g 0.005g Jalapeño
Polyunsaturated fat 0.112g 0.064g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
19%
Artichoke
Minerals Daily Need Coverage Score
9%
Jalapeño
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.