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Jalapeño vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 1.72g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Bell pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Jalapeño
43
Bell pepper
Mineral Summary Score
7
Jalapeño
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +20%
Contains more Potassium +41.7%
Contains more Magnesium +50%
Contains more Phosphorus +30%
Contains more Iron +36%
Contains more Copper +43.5%
Equal in Zinc - 0.13
Equal in Sodium - 3
Contains more Calcium +20%
Contains more Potassium +41.7%
Contains more Magnesium +50%
Contains more Phosphorus +30%
Contains more Iron +36%
Contains more Copper +43.5%
Equal in Zinc - 0.13
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +47.5%
Contains more Vitamin A +191.4%
Contains more Vitamin E +867.6%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +218.2%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +150%
Contains more Vitamin B1 +42.5%
Contains more Vitamin C +47.5%
Contains more Vitamin A +191.4%
Contains more Vitamin E +867.6%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +218.2%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +150%
Contains more Vitamin B1 +42.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
5%
Bell pepper
Carbohydrates
7%
Jalapeño
5%
Bell pepper
Fats
2%
Jalapeño
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Bell pepper Opinion
Calories 29 20 Jalapeño
Protein 0.91 0.86 Jalapeño
Fats 0.37 0.17 Jalapeño
Vitamin C 118.6 80.4 Jalapeño
Carbs 6.5 4.64 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.34 Bell pepper
Calcium 12 10 Jalapeño
Potassium 248 175 Jalapeño
Magnesium 15 10 Jalapeño
Sugars 4.12 2.4 Jalapeño
Fiber 2.8 1.7 Jalapeño
Copper 0.046 0.066 Bell pepper
Zinc 0.14 0.13 Jalapeño
Starch 0 Bell pepper
Phosphorus 26 20 Jalapeño
Sodium 3 3
Vitamin A 1078 370 Jalapeño
Vitamin E 3.58 0.37 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.057 Bell pepper
Vitamin B2 0.07 0.028 Jalapeño
Vitamin B3 1.28 0.48 Jalapeño
Vitamin B5 0.315 0.099 Jalapeño
Vitamin B6 0.419 0.224 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 7.4 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.058 Bell pepper
Monounsaturated Fat 0.029 0.008 Jalapeño
Polyunsaturated fat 0.112 0.062 Jalapeño
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.