Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jalapeño vs. Celeriac — In-Depth Nutrition Comparison

Compare

Significant differences between Jalapeño and Celeriac

  • Jalapeño has more Vitamin C, Vitamin E , Vitamin B6, and Vitamin A RAE, however, Celeriac is richer in Vitamin K, Phosphorus, and Iron.
  • Jalapeño covers your daily Vitamin C needs 123% more than Celeriac.
  • Jalapeño contains less Sodium.

Specific food types used in this comparison are Peppers, jalapeno, raw and Celeriac, raw.

Infographic

Jalapeño vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97%
Contains more Calcium +258.3%
Contains more Iron +180%
Contains more Magnesium +33.3%
Contains more Phosphorus +342.3%
Contains more Potassium +21%
Contains more Zinc +135.7%
Contains more Copper +52.2%
Contains more Manganese +62.9%
Contains more Selenium +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -97%
Contains more Calcium +258.3%
Contains more Iron +180%
Contains more Magnesium +33.3%
Contains more Phosphorus +342.3%
Contains more Potassium +21%
Contains more Zinc +135.7%
Contains more Copper +52.2%
Contains more Manganese +62.9%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +894.4%
Contains more Vitamin C +1382.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +153.9%
Contains more Folate +237.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +121.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +894.4%
Contains more Vitamin C +1382.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +153.9%
Contains more Folate +237.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +121.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +23.3%
Contains more Protein +64.8%
Contains more Carbs +41.5%
Contains more Other +88.7%
Equal in Water - 88
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Fats +23.3%
Contains more Protein +64.8%
Contains more Carbs +41.5%
Contains more Other +88.7%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.1%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +32.1%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -14.1%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Celeriac
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Celeriac Opinion
Net carbs 3.7g 7.4g Celeriac
Protein 0.91g 1.5g Celeriac
Fats 0.37g 0.3g Jalapeño
Carbs 6.5g 9.2g Celeriac
Calories 29kcal 42kcal Celeriac
Fructose 2.63g Jalapeño
Sugar 4.12g 1.6g Celeriac
Fiber 2.8g 1.8g Jalapeño
Calcium 12mg 43mg Celeriac
Iron 0.25mg 0.7mg Celeriac
Magnesium 15mg 20mg Celeriac
Phosphorus 26mg 115mg Celeriac
Potassium 248mg 300mg Celeriac
Sodium 3mg 100mg Jalapeño
Zinc 0.14mg 0.33mg Celeriac
Copper 0.046mg 0.07mg Celeriac
Manganese 0.097mg 0.158mg Celeriac
Selenium 0.4µg 0.7µg Celeriac
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.36mg Jalapeño
Vitamin C 118.6mg 8mg Jalapeño
Vitamin B1 0.04mg 0.05mg Celeriac
Vitamin B2 0.07mg 0.06mg Jalapeño
Vitamin B3 1.28mg 0.7mg Jalapeño
Vitamin B5 0.315mg 0.352mg Celeriac
Vitamin B6 0.419mg 0.165mg Jalapeño
Folate 27µg 8µg Jalapeño
Vitamin K 18.5µg 41µg Celeriac
Saturated Fat 0.092g 0.079g Celeriac
Monounsaturated Fat 0.029g 0.058g Celeriac
Polyunsaturated fat 0.112g 0.148g Celeriac
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
20%
Celeriac
Minerals Daily Need Coverage Score
9%
Jalapeño
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.