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Jalapeño vs Cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sugars?
Cucumber
Cucumber contains less Sugars (difference - 2.45g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 17)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Cucumber
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Jalapeño
9
Cucumber
Mineral Summary Score
7
Jalapeño
6
Cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +68.7%
Contains more Magnesium +15.4%
Contains more Copper +12.2%
Contains more Iron +12%
Contains more Calcium +33.3%
Contains more Zinc +42.9%
Contains less Sodium -33.3%
Equal in Phosphorus - 24
Contains more Potassium +68.7%
Contains more Magnesium +15.4%
Contains more Copper +12.2%
Contains more Iron +12%
Contains more Calcium +33.3%
Contains more Zinc +42.9%
Contains less Sodium -33.3%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4135.7%
Contains more Vitamin A +926.7%
Contains more Vitamin E +11833.3%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +1206.1%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +947.5%
Contains more Vitamin K +12.8%
Contains more Vitamin C +4135.7%
Contains more Vitamin A +926.7%
Contains more Vitamin E +11833.3%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +1206.1%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +947.5%
Contains more Vitamin K +12.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
4%
Cucumber
Carbohydrates
7%
Jalapeño
4%
Cucumber
Fats
2%
Jalapeño
1%
Cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Cucumber Opinion
Calories 29 15 Jalapeño
Protein 0.91 0.65 Jalapeño
Fats 0.37 0.11 Jalapeño
Vitamin C 118.6 2.8 Jalapeño
Carbs 6.5 3.63 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.28 Cucumber
Calcium 12 16 Cucumber
Potassium 248 147 Jalapeño
Magnesium 15 13 Jalapeño
Sugars 4.12 1.67 Jalapeño
Fiber 2.8 0.5 Jalapeño
Copper 0.046 0.041 Jalapeño
Zinc 0.14 0.2 Cucumber
Starch 0.83 Cucumber
Phosphorus 26 24 Jalapeño
Sodium 3 2 Cucumber
Vitamin A 1078 105 Jalapeño
Vitamin E 3.58 0.03 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.027 Jalapeño
Vitamin B2 0.07 0.033 Jalapeño
Vitamin B3 1.28 0.098 Jalapeño
Vitamin B5 0.315 0.259 Jalapeño
Vitamin B6 0.419 0.04 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 16.4 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.037 Cucumber
Monounsaturated Fat 0.029 0.005 Jalapeño
Polyunsaturated fat 0.112 0.032 Jalapeño
Tryptophan 0.005 Cucumber
Threonine 0.019 Cucumber
Isoleucine 0.021 Cucumber
Leucine 0.029 Cucumber
Lysine 0.029 Cucumber
Methionine 0.006 Cucumber
Phenylalanine 0.019 Cucumber
Valine 0.022 Cucumber
Histidine 0.01 Cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.