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Jalapeño vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between Jalapeño and Lychee

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Fiber, however, Lychee is higher in Copper.
  • Jalapeño covers your daily need of Vitamin C 52% more than Lychee.
  • Jalapeño has less Sugar.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Litchis, raw.

Infographic

Jalapeño vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +140%
Contains more Magnesium +50%
Contains more Potassium +45%
Contains more Zinc +100%
Contains more Manganese +76.4%
Contains more Iron +24%
Contains more Phosphorus +19.2%
Contains less Sodium -66.7%
Contains more Copper +221.7%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +140%
Contains more Magnesium +50%
Contains more Potassium +45%
Contains more Zinc +100%
Contains more Manganese +76.4%
Contains more Iron +24%
Contains more Phosphorus +19.2%
Contains less Sodium -66.7%
Contains more Copper +221.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +5014.3%
Contains more Vitamin C +65.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +319%
Contains more Folate +92.9%
Contains more Vitamin K +4525%
Equal in Vitamin B2 - 0.065
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +5014.3%
Contains more Vitamin C +65.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +319%
Contains more Folate +92.9%
Contains more Vitamin K +4525%
Equal in Vitamin B2 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.1%
Contains more Other +20.5%
Contains more Fats +18.9%
Contains more Carbs +154.3%
Equal in Protein - 0.83
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Water +12.1%
Contains more Other +20.5%
Contains more Fats +18.9%
Contains more Carbs +154.3%
Equal in Protein - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +313.8%
Contains more Polyunsaturated fat +17.9%
Equal in Saturated Fat - 0.099
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +313.8%
Contains more Polyunsaturated fat +17.9%
Equal in Saturated Fat - 0.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Lychee
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Lychee Opinion
Net carbs 3.7g 15.23g Lychee
Protein 0.91g 0.83g Jalapeño
Fats 0.37g 0.44g Lychee
Carbs 6.5g 16.53g Lychee
Calories 29kcal 66kcal Lychee
Fructose 2.63g Jalapeño
Sugar 4.12g 15.23g Jalapeño
Fiber 2.8g 1.3g Jalapeño
Calcium 12mg 5mg Jalapeño
Iron 0.25mg 0.31mg Lychee
Magnesium 15mg 10mg Jalapeño
Phosphorus 26mg 31mg Lychee
Potassium 248mg 171mg Jalapeño
Sodium 3mg 1mg Lychee
Zinc 0.14mg 0.07mg Jalapeño
Copper 0.046mg 0.148mg Lychee
Manganese 0.097mg 0.055mg Jalapeño
Selenium 0.4µg 0.6µg Lychee
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.07mg Jalapeño
Vitamin C 118.6mg 71.5mg Jalapeño
Vitamin B1 0.04mg 0.011mg Jalapeño
Vitamin B2 0.07mg 0.065mg Jalapeño
Vitamin B3 1.28mg 0.603mg Jalapeño
Vitamin B5 0.315mg Jalapeño
Vitamin B6 0.419mg 0.1mg Jalapeño
Folate 27µg 14µg Jalapeño
Vitamin K 18.5µg 0.4µg Jalapeño
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.092g 0.099g Jalapeño
Monounsaturated Fat 0.029g 0.12g Lychee
Polyunsaturated fat 0.112g 0.132g Lychee
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
25%
Lychee
Minerals Daily Need Coverage Score
9%
Jalapeño
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 11.11g)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 16)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.5)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.