foodstruct logo
Find food by nutritional value | Diet analysis

Jalapeño vs Mustard Greens - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 2.8g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.082g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Mustard Greens
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Jalapeño
134
Mustard Greens
Mineral Summary Score
7
Jalapeño
21
Mustard Greens

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -85%
Contains more Iron +556%
Contains more Calcium +858.3%
Contains more Potassium +54.8%
Contains more Magnesium +113.3%
Contains more Copper +258.7%
Contains more Zinc +78.6%
Contains more Phosphorus +123.1%
Contains less Sodium -85%
Contains more Iron +556%
Contains more Calcium +858.3%
Contains more Potassium +54.8%
Contains more Magnesium +113.3%
Contains more Copper +258.7%
Contains more Zinc +78.6%
Contains more Phosphorus +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +69.4%
Contains more Vitamin E +78.1%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +132.8%
Contains more Vitamin A +180.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +57.1%
Contains more Vitamin K +1291.9%
Contains more Vitamin C +69.4%
Contains more Vitamin E +78.1%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +132.8%
Contains more Vitamin A +180.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +57.1%
Contains more Vitamin K +1291.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
17%
Mustard Greens
Carbohydrates
7%
Jalapeño
5%
Mustard Greens
Fats
2%
Jalapeño
2%
Mustard Greens

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Mustard Greens Opinion
Calories 29 27 Jalapeño
Protein 0.91 2.86 Mustard Greens
Fats 0.37 0.42 Mustard Greens
Vitamin C 118.6 70 Jalapeño
Carbs 6.5 4.67 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 1.64 Mustard Greens
Calcium 12 115 Mustard Greens
Potassium 248 384 Mustard Greens
Magnesium 15 32 Mustard Greens
Sugars 4.12 1.32 Jalapeño
Fiber 2.8 3.2 Mustard Greens
Copper 0.046 0.165 Mustard Greens
Zinc 0.14 0.25 Mustard Greens
Starch
Phosphorus 26 58 Mustard Greens
Sodium 3 20 Jalapeño
Vitamin A 1078 3024 Mustard Greens
Vitamin E 3.58 2.01 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.08 Mustard Greens
Vitamin B2 0.07 0.11 Mustard Greens
Vitamin B3 1.28 0.8 Jalapeño
Vitamin B5 0.315 0.21 Jalapeño
Vitamin B6 0.419 0.18 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 257.5 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.01 Mustard Greens
Monounsaturated Fat 0.029 0.092 Mustard Greens
Polyunsaturated fat 0.112 0.038 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.