Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jalapeño vs. Brazil nut — In-Depth Nutrition Comparison

Compare

What are the differences between Jalapeño and Brazil nut?

  • Jalapeño is higher in Vitamin C, however, Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, Zinc, and Iron.
  • Brazil nut's daily need coverage for Selenium is 3485% more.
  • Brazil nut contains 169 times less Vitamin C than Jalapeño. Jalapeño contains 118.6mg of Vitamin C, while Brazil nut contains 0.7mg.
  • Jalapeño has less Saturated Fat.

We used Peppers, jalapeno, raw and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Jalapeño vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1233.3%
Contains more Iron +872%
Contains more Magnesium +2406.7%
Contains more Phosphorus +2688.5%
Contains more Potassium +165.7%
Contains more Zinc +2800%
Contains more Copper +3689.1%
Contains more Manganese +1160.8%
Contains more Selenium +479150%
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Contains more Calcium +1233.3%
Contains more Iron +872%
Contains more Magnesium +2406.7%
Contains more Phosphorus +2688.5%
Contains more Potassium +165.7%
Contains more Zinc +2800%
Contains more Copper +3689.1%
Contains more Manganese +1160.8%
Contains more Selenium +479150%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +16842.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.9%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +314.9%
Contains more Folate +22.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +57.8%
Contains more Vitamin B1 +1442.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +16842.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.9%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +314.9%
Contains more Folate +22.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +57.8%
Contains more Vitamin B1 +1442.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2581%
Contains more Protein +1473.6%
Contains more Fats +18035.1%
Contains more Carbs +80.6%
Contains more Other +545.3%
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more Water +2581%
Contains more Protein +1473.6%
Contains more Fats +18035.1%
Contains more Carbs +80.6%
Contains more Other +545.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +82241.4%
Contains more Polyunsaturated fat +21684.8%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +82241.4%
Contains more Polyunsaturated fat +21684.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Brazil nut
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Brazil nut Opinion
Net carbs 3.7g 4.24g Brazil nut
Protein 0.91g 14.32g Brazil nut
Fats 0.37g 67.1g Brazil nut
Carbs 6.5g 11.74g Brazil nut
Calories 29kcal 659kcal Brazil nut
Starch 0.25g Brazil nut
Fructose 2.63g 0g Jalapeño
Sugar 4.12g 2.33g Brazil nut
Fiber 2.8g 7.5g Brazil nut
Calcium 12mg 160mg Brazil nut
Iron 0.25mg 2.43mg Brazil nut
Magnesium 15mg 376mg Brazil nut
Phosphorus 26mg 725mg Brazil nut
Potassium 248mg 659mg Brazil nut
Sodium 3mg 3mg
Zinc 0.14mg 4.06mg Brazil nut
Copper 0.046mg 1.743mg Brazil nut
Manganese 0.097mg 1.223mg Brazil nut
Selenium 0.4µg 1917µg Brazil nut
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 5.65mg Brazil nut
Vitamin C 118.6mg 0.7mg Jalapeño
Vitamin B1 0.04mg 0.617mg Brazil nut
Vitamin B2 0.07mg 0.035mg Jalapeño
Vitamin B3 1.28mg 0.295mg Jalapeño
Vitamin B5 0.315mg 0.184mg Jalapeño
Vitamin B6 0.419mg 0.101mg Jalapeño
Folate 27µg 22µg Jalapeño
Vitamin K 18.5µg 0µg Jalapeño
Tryptophan 0.135mg Brazil nut
Threonine 0.365mg Brazil nut
Isoleucine 0.518mg Brazil nut
Leucine 1.19mg Brazil nut
Lysine 0.49mg Brazil nut
Methionine 1.124mg Brazil nut
Phenylalanine 0.639mg Brazil nut
Valine 0.76mg Brazil nut
Histidine 0.409mg Brazil nut
Saturated Fat 0.092g 16.134g Jalapeño
Monounsaturated Fat 0.029g 23.879g Brazil nut
Polyunsaturated fat 0.112g 24.399g Brazil nut
Omega-6 - Linoleic acid 0.062g 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0g 0.018g Brazil nut
Omega-3 - ALA 0.05g 0.018g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Brazil nut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
28%
Brazil nut
Minerals Daily Need Coverage Score
9%
Jalapeño
1208%
Brazil nut

Comparison summary

Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 16.042g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.6)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut
Brazil nut is lower in Sugar (difference - 1.79g)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.