Jalapeño vs. Pickled cucumber — In-Depth Nutrition Comparison
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Significant differences between Jalapeño and Pickled cucumber
- Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, Potassium, Folate, Fiber, and Vitamin B5, however, Pickled cucumber is richer in Vitamin K.
- Jalapeño covers your daily Vitamin C needs 131% more than Pickled cucumber.
- Jalapeño contains less Sodium.
Specific food types used in this comparison are Peppers, jalapeno, raw and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+978.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+600%
Contains
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Manganese
+781.8%
Contains
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Selenium
+∞%
Contains
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Iron
+60%
Contains
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Copper
+84.8%
Contains
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Calcium
+∞%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+978.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+600%
Contains
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Manganese
+781.8%
Contains
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Selenium
+∞%
Contains
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Iron
+60%
Contains
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Copper
+84.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+464.4%
Contains
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Vitamin E
+3877.8%
Contains
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Vitamin C
+11760%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+728.9%
Contains
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Vitamin B6
+4555.6%
Contains
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Folate
+2600%
Contains
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Vitamin K
+154.1%
Contains
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Vitamin A
+464.4%
Contains
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Vitamin E
+3877.8%
Contains
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Vitamin C
+11760%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+728.9%
Contains
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Vitamin B6
+4555.6%
Contains
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Folate
+2600%
Contains
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Vitamin K
+154.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+175.8%
Contains
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Fats
+85%
Contains
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Carbs
+187.6%
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Other
+490.6%
Equal in Water - 94.08
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Contains
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Protein
+175.8%
Contains
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Fats
+85%
Contains
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Carbs
+187.6%
Contains
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Other
+490.6%
Equal in Water - 94.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+866.7%
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Polyunsaturated fat
+38.3%
Contains
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Saturated Fat
-43.5%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Contains
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Monounsaturated Fat
+866.7%
Contains
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Polyunsaturated fat
+38.3%
Contains
less
Saturated Fat
-43.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 1.06g |
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| Protein | 0.91g | 0.33g |
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| Fats | 0.37g | 0.2g |
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| Carbs | 6.5g | 2.26g |
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| Calories | 29kcal | 11kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g | 1.06g |
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| Fiber | 2.8g | 1.2g |
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| Calcium | 12mg | 0mg |
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| Iron | 0.25mg | 0.4mg |
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| Magnesium | 15mg | 4mg |
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| Phosphorus | 26mg | 14mg |
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| Potassium | 248mg | 23mg |
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| Sodium | 3mg | 1208mg |
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| Zinc | 0.14mg | 0.02mg |
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| Copper | 0.046mg | 0.085mg |
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| Manganese | 0.097mg | 0.011mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin A | 1078IU | 191IU |
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| Vitamin A RAE | 54µg | 10µg |
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| Vitamin E | 3.58mg | 0.09mg |
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| Vitamin C | 118.6mg | 1mg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.07mg | 0.01mg |
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| Vitamin B3 | 1.28mg | 0mg |
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| Vitamin B5 | 0.315mg | 0.038mg |
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| Vitamin B6 | 0.419mg | 0.009mg |
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| Folate | 27µg | 1µg |
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| Vitamin K | 18.5µg | 47µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.014mg |
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| Lysine | 0.014mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.092g | 0.052g |
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| Monounsaturated Fat | 0.029g | 0.003g |
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| Polyunsaturated fat | 0.112g | 0.081g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
12%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 3.06g)
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1205mg)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)