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  6. Jalapeño vs. Radish

Jalapeño vs. Radish — In-Depth Nutrition Comparison

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How are Jalapeño and Radish different?

  • Radish contains less Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin B3, and Vitamin A RAE than Jalapeño.
  • Jalapeño covers your daily need of Vitamin C 115% more than Radish.
  • Radish contains less Sugar.

Peppers, jalapeno, raw and Radishes, raw types were used in this article.

Infographic

Jalapeño vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
5
:
5
Radish
Radish
Contains more Magnesium +50%
Contains more Phosphorus +30%
Contains less Sodium -92.3%
Contains more Manganese +40.6%
Contains more Calcium +108.3%
Contains more Iron +36%
Contains more Zinc +100%
Contains more Selenium +50%
Equal in Potassium - 233
Equal in Copper - 0.05
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Magnesium +50%
Contains more Phosphorus +30%
Contains less Sodium -92.3%
Contains more Manganese +40.6%
Contains more Calcium +108.3%
Contains more Iron +36%
Contains more Zinc +100%
Contains more Selenium +50%
Equal in Potassium - 233
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
10
:
0
Radish
Radish
Contains more Vitamin A +15300%
Contains more Vitamin E +∞%
Contains more Vitamin C +701.4%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +403.9%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +490.1%
Contains more Vitamin K +1323.1%
Equal in Folate - 25
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +15300%
Contains more Vitamin E +∞%
Contains more Vitamin C +701.4%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +403.9%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +490.1%
Contains more Vitamin K +1323.1%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
3
:
2
Radish
Radish
Contains more Protein +33.8%
Contains more Fats +270%
Contains more Carbs +91.2%
Equal in Water - 95.27
Equal in Other - 0.55
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +33.8%
Contains more Fats +270%
Contains more Carbs +91.2%
Equal in Water - 95.27
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +70.6%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -65.2%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +70.6%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -65.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
1
Radish
Radish
Contains more Glucose +41%
Contains more Fructose +270.4%
Contains more Sucrose +∞%
Jalapeño
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +41%
Contains more Fructose +270.4%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Radish Opinion
Net carbs 3.7g 1.8g Jalapeño
Protein 0.91g 0.68g Jalapeño
Fats 0.37g 0.1g Jalapeño
Carbs 6.5g 3.4g Jalapeño
Calories 29kcal 16kcal Jalapeño
Fructose 2.63g 0.71g Jalapeño
Sugar 4.12g 1.86g Radish
Fiber 2.8g 1.6g Jalapeño
Calcium 12mg 25mg Radish
Iron 0.25mg 0.34mg Radish
Magnesium 15mg 10mg Jalapeño
Phosphorus 26mg 20mg Jalapeño
Potassium 248mg 233mg Jalapeño
Sodium 3mg 39mg Jalapeño
Zinc 0.14mg 0.28mg Radish
Copper 0.046mg 0.05mg Radish
Manganese 0.097mg 0.069mg Jalapeño
Selenium 0.4µg 0.6µg Radish
Vitamin A 1078IU 7IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0mg Jalapeño
Vitamin C 118.6mg 14.8mg Jalapeño
Vitamin B1 0.04mg 0.012mg Jalapeño
Vitamin B2 0.07mg 0.039mg Jalapeño
Vitamin B3 1.28mg 0.254mg Jalapeño
Vitamin B5 0.315mg 0.165mg Jalapeño
Vitamin B6 0.419mg 0.071mg Jalapeño
Folate 27µg 25µg Jalapeño
Vitamin K 18.5µg 1.3µg Jalapeño
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.092g 0.032g Radish
Monounsaturated Fat 0.029g 0.017g Jalapeño
Polyunsaturated fat 0.112g 0.048g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
10%
Radish
Minerals Daily Need Coverage Score
9%
Jalapeño
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.5)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.