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Jalapeño vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomatillo
Tomatillo contains less Sugars (difference - 0.19g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.8)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.047g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Tomatillo
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Jalapeño
14
Tomatillo
Mineral Summary Score
7
Jalapeño
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +71.4%
Contains more Iron +148%
Contains more Magnesium +33.3%
Contains more Copper +71.7%
Contains more Zinc +57.1%
Contains more Phosphorus +50%
Contains less Sodium -66.7%
Equal in Potassium - 268
Contains more Calcium +71.4%
Contains more Iron +148%
Contains more Magnesium +33.3%
Contains more Copper +71.7%
Contains more Zinc +57.1%
Contains more Phosphorus +50%
Contains less Sodium -66.7%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +913.7%
Contains more Vitamin A +845.6%
Contains more Vitamin E +842.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +110%
Contains more Vitamin B6 +648.2%
Contains more Vitamin K +83.2%
Contains more Vitamin B3 +44.5%
Equal in Vitamin B1 - 0.044
Contains more Vitamin C +913.7%
Contains more Vitamin A +845.6%
Contains more Vitamin E +842.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +110%
Contains more Vitamin B6 +648.2%
Contains more Vitamin K +83.2%
Contains more Vitamin B3 +44.5%
Equal in Vitamin B1 - 0.044

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
6%
Tomatillo
Carbohydrates
7%
Jalapeño
6%
Tomatillo
Fats
2%
Jalapeño
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Tomatillo Opinion
Calories 29 32 Tomatillo
Protein 0.91 0.96 Tomatillo
Fats 0.37 1.02 Tomatillo
Vitamin C 118.6 11.7 Jalapeño
Carbs 6.5 5.84 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.62 Tomatillo
Calcium 12 7 Jalapeño
Potassium 248 268 Tomatillo
Magnesium 15 20 Tomatillo
Sugars 4.12 3.93 Jalapeño
Fiber 2.8 1.9 Jalapeño
Copper 0.046 0.079 Tomatillo
Zinc 0.14 0.22 Tomatillo
Starch
Phosphorus 26 39 Tomatillo
Sodium 3 1 Tomatillo
Vitamin A 1078 114 Jalapeño
Vitamin E 3.58 0.38 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.044 Tomatillo
Vitamin B2 0.07 0.035 Jalapeño
Vitamin B3 1.28 1.85 Tomatillo
Vitamin B5 0.315 0.15 Jalapeño
Vitamin B6 0.419 0.056 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 10.1 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.139 Jalapeño
Monounsaturated Fat 0.029 0.155 Tomatillo
Polyunsaturated fat 0.112 0.417 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.