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Jalapeño vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 1.49g)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.4)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Tomato
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Jalapeño
16
Tomato
Mineral Summary Score
7
Jalapeño
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Calcium +20%
Contains more Magnesium +36.4%
Contains less Sodium -40%
Contains more Copper +28.3%
Contains more Zinc +21.4%
Equal in Iron - 0.27
Equal in Potassium - 237
Equal in Phosphorus - 24
Contains more Calcium +20%
Contains more Magnesium +36.4%
Contains less Sodium -40%
Contains more Copper +28.3%
Contains more Zinc +21.4%
Equal in Iron - 0.27
Equal in Potassium - 237
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Tomato
Contains more Vitamin C +765.7%
Contains more Vitamin A +29.4%
Contains more Vitamin E +563%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B6 +423.8%
Contains more Vitamin K +134.2%
Equal in Vitamin B1 - 0.037
Contains more Vitamin C +765.7%
Contains more Vitamin A +29.4%
Contains more Vitamin E +563%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B6 +423.8%
Contains more Vitamin K +134.2%
Equal in Vitamin B1 - 0.037

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
5%
Tomato
Carbohydrates
7%
Jalapeño
4%
Tomato
Fats
2%
Jalapeño
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Tomato Opinion
Calories 29 18 Jalapeño
Protein 0.91 0.88 Jalapeño
Fats 0.37 0.2 Jalapeño
Vitamin C 118.6 13.7 Jalapeño
Carbs 6.5 3.89 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.27 Tomato
Calcium 12 10 Jalapeño
Potassium 248 237 Jalapeño
Magnesium 15 11 Jalapeño
Sugars 4.12 2.63 Jalapeño
Fiber 2.8 1.2 Jalapeño
Copper 0.046 0.059 Tomato
Zinc 0.14 0.17 Tomato
Starch 0 Tomato
Phosphorus 26 24 Jalapeño
Sodium 3 5 Jalapeño
Vitamin A 1078 833 Jalapeño
Vitamin E 3.58 0.54 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.037 Jalapeño
Vitamin B2 0.07 0.019 Jalapeño
Vitamin B3 1.28 0.594 Jalapeño
Vitamin B5 0.315 0.089 Jalapeño
Vitamin B6 0.419 0.08 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 7.9 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.028 Tomato
Monounsaturated Fat 0.029 0.031 Tomato
Polyunsaturated fat 0.112 0.083 Jalapeño
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.