foodstruct logo
Find food by nutritional value | Diet analysis

Peppers vs Carrot - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food contains less Sugars?
Carrot
Carrot contains less Sugars (difference - 0.36g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Carrot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
97
Carrot
Mineral Summary Score
15
Peppers
10
Carrot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Carrot
Contains more Iron +300%
Contains more Magnesium +108.3%
Contains more Copper +286.7%
Contains more Zinc +25%
Contains more Phosphorus +31.4%
Contains less Sodium -89.9%
Contains more Calcium +83.3%
Equal in Potassium - 320
Contains more Iron +300%
Contains more Magnesium +108.3%
Contains more Copper +286.7%
Contains more Zinc +25%
Contains more Phosphorus +31.4%
Contains less Sodium -89.9%
Contains more Calcium +83.3%
Equal in Potassium - 320

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Carrot
Contains more Vitamin C +4010.2%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +55.2%
Contains more Vitamin B6 +101.4%
Contains more Vitamin A +1317%
Contains more Vitamin B5 +347.5%
Equal in Vitamin E - 0.66
Equal in Vitamin B3 - 0.983
Equal in Vitamin K - 13.2
Contains more Vitamin C +4010.2%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +55.2%
Contains more Vitamin B6 +101.4%
Contains more Vitamin A +1317%
Contains more Vitamin B5 +347.5%
Equal in Vitamin E - 0.66
Equal in Vitamin B3 - 0.983
Equal in Vitamin K - 13.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
6%
Carrot
Carbohydrates
9%
Peppers
10%
Carrot
Fats
1%
Peppers
1%
Carrot

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Carrot Opinion
Calories 40 41 Carrot
Protein 2 0.93 Peppers
Fats 0.2 0.24 Carrot
Vitamin C 242.5 5.9 Peppers
Carbs 9.46 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.3 Peppers
Calcium 18 33 Carrot
Potassium 340 320 Peppers
Magnesium 25 12 Peppers
Sugars 5.1 4.74 Peppers
Fiber 1.5 2.8 Carrot
Copper 0.174 0.045 Peppers
Zinc 0.3 0.24 Peppers
Starch 1.43 Carrot
Phosphorus 46 35 Peppers
Sodium 7 69 Peppers
Vitamin A 1179 16706 Carrot
Vitamin E 0.69 0.66 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.066 Peppers
Vitamin B2 0.09 0.058 Peppers
Vitamin B3 0.95 0.983 Carrot
Vitamin B5 0.061 0.273 Carrot
Vitamin B6 0.278 0.138 Peppers
Vitamin B12 0 0
Vitamin K 14.3 13.2 Peppers
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.037 Peppers
Monounsaturated Fat 0.011 0.014 Carrot
Polyunsaturated fat 0.109 0.117 Carrot
Tryptophan 0.026 0.012 Peppers
Threonine 0.074 0.191 Carrot
Isoleucine 0.065 0.077 Carrot
Leucine 0.105 0.102 Peppers
Lysine 0.089 0.101 Carrot
Methionine 0.024 0.02 Peppers
Phenylalanine 0.062 0.061 Peppers
Valine 0.084 0.069 Peppers
Histidine 0.041 0.04 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.