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Peppers vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Sugars?
Cauliflower
Cauliflower contains less Sugars (difference - 3.19g)
Which food is cheaper?
Cauliflower
Cauliflower is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Cauliflower
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
31
Cauliflower
Mineral Summary Score
15
Peppers
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +185.7%
Contains more Potassium +13.7%
Contains more Magnesium +66.7%
Contains more Copper +346.2%
Contains more Zinc +11.1%
Contains less Sodium -76.7%
Contains more Calcium +22.2%
Equal in Zinc - 0.27
Equal in Phosphorus - 44
Contains more Iron +185.7%
Contains more Potassium +13.7%
Contains more Magnesium +66.7%
Contains more Copper +346.2%
Contains more Zinc +11.1%
Contains less Sodium -76.7%
Contains more Calcium +22.2%
Equal in Zinc - 0.27
Equal in Phosphorus - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +403.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +762.5%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B5 +993.4%
Equal in Vitamin K - 15.5
Contains more Vitamin C +403.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +762.5%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B5 +993.4%
Equal in Vitamin K - 15.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
12%
Cauliflower
Carbohydrates
9%
Peppers
5%
Cauliflower
Fats
1%
Peppers
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Cauliflower Opinion
Calories 40 25 Peppers
Protein 2 1.92 Peppers
Fats 0.2 0.28 Cauliflower
Vitamin C 242.5 48.2 Peppers
Carbs 9.46 4.97 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.42 Peppers
Calcium 18 22 Cauliflower
Potassium 340 299 Peppers
Magnesium 25 15 Peppers
Sugars 5.1 1.91 Peppers
Fiber 1.5 2 Cauliflower
Copper 0.174 0.039 Peppers
Zinc 0.3 0.27 Peppers
Starch
Phosphorus 46 44 Peppers
Sodium 7 30 Peppers
Vitamin A 1179 0 Peppers
Vitamin E 0.69 0.08 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.05 Peppers
Vitamin B2 0.09 0.06 Peppers
Vitamin B3 0.95 0.507 Peppers
Vitamin B5 0.061 0.667 Cauliflower
Vitamin B6 0.278 0.184 Peppers
Vitamin B12 0 0
Vitamin K 14.3 15.5 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.13 Peppers
Monounsaturated Fat 0.011 0.034 Cauliflower
Polyunsaturated fat 0.109 0.031 Peppers
Tryptophan 0.026 0.02 Peppers
Threonine 0.074 0.076 Cauliflower
Isoleucine 0.065 0.071 Cauliflower
Leucine 0.105 0.106 Cauliflower
Lysine 0.089 0.217 Cauliflower
Methionine 0.024 0.02 Peppers
Phenylalanine 0.062 0.065 Cauliflower
Valine 0.084 0.125 Cauliflower
Histidine 0.041 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.