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Peppers vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 3.44g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 10)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Chayote
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
8
Chayote
Mineral Summary Score
15
Peppers
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +252.9%
Contains more Potassium +172%
Contains more Magnesium +108.3%
Contains more Copper +41.5%
Contains more Phosphorus +155.6%
Contains more Zinc +146.7%
Contains less Sodium -71.4%
Equal in Calcium - 17
Contains more Iron +252.9%
Contains more Potassium +172%
Contains more Magnesium +108.3%
Contains more Copper +41.5%
Contains more Phosphorus +155.6%
Contains more Zinc +146.7%
Contains less Sodium -71.4%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3049.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +265.8%
Contains more Vitamin K +248.8%
Contains more Vitamin B5 +308.2%
Contains more Vitamin C +3049.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +265.8%
Contains more Vitamin K +248.8%
Contains more Vitamin B5 +308.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
5%
Chayote
Carbohydrates
9%
Peppers
5%
Chayote
Fats
1%
Peppers
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Chayote Opinion
Calories 40 19 Peppers
Protein 2 0.82 Peppers
Fats 0.2 0.13 Peppers
Vitamin C 242.5 7.7 Peppers
Carbs 9.46 4.51 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.34 Peppers
Calcium 18 17 Peppers
Potassium 340 125 Peppers
Magnesium 25 12 Peppers
Sugars 5.1 1.66 Peppers
Fiber 1.5 1.7 Chayote
Copper 0.174 0.123 Peppers
Zinc 0.3 0.74 Chayote
Starch
Phosphorus 46 18 Peppers
Sodium 7 2 Chayote
Vitamin A 1179 0 Peppers
Vitamin E 0.69 0.12 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.025 Peppers
Vitamin B2 0.09 0.029 Peppers
Vitamin B3 0.95 0.47 Peppers
Vitamin B5 0.061 0.249 Chayote
Vitamin B6 0.278 0.076 Peppers
Vitamin B12 0 0
Vitamin K 14.3 4.1 Peppers
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.028 Peppers
Monounsaturated Fat 0.011 0.01 Peppers
Polyunsaturated fat 0.109 0.057 Peppers
Tryptophan 0.026 0.011 Peppers
Threonine 0.074 0.04 Peppers
Isoleucine 0.065 0.044 Peppers
Leucine 0.105 0.077 Peppers
Lysine 0.089 0.039 Peppers
Methionine 0.024 0.001 Peppers
Phenylalanine 0.062 0.047 Peppers
Valine 0.084 0.063 Peppers
Histidine 0.041 0.015 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.