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Peppers vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 4.26g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Chinese broccoli
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
53
Chinese broccoli
Mineral Summary Score
15
Peppers
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +114.3%
Contains more Potassium +30.3%
Contains more Magnesium +38.9%
Contains more Copper +185.2%
Contains more Phosphorus +12.2%
Contains more Calcium +455.6%
Contains more Zinc +30%
Equal in Sodium - 7
Contains more Iron +114.3%
Contains more Potassium +30.3%
Contains more Magnesium +38.9%
Contains more Copper +185.2%
Contains more Phosphorus +12.2%
Contains more Calcium +455.6%
Contains more Zinc +30%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +759.9%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B6 +297.1%
Contains more Vitamin A +38.9%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +160.7%
Contains more Vitamin K +493%
Equal in Vitamin B1 - 0.095
Contains more Vitamin C +759.9%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B6 +297.1%
Contains more Vitamin A +38.9%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +160.7%
Contains more Vitamin K +493%
Equal in Vitamin B1 - 0.095

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
7%
Chinese broccoli
Carbohydrates
9%
Peppers
4%
Chinese broccoli
Fats
1%
Peppers
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Chinese broccoli Opinion
Calories 40 22 Peppers
Protein 2 1.14 Peppers
Fats 0.2 0.72 Chinese broccoli
Vitamin C 242.5 28.2 Peppers
Carbs 9.46 3.81 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.56 Peppers
Calcium 18 100 Chinese broccoli
Potassium 340 261 Peppers
Magnesium 25 18 Peppers
Sugars 5.1 0.84 Peppers
Fiber 1.5 2.5 Chinese broccoli
Copper 0.174 0.061 Peppers
Zinc 0.3 0.39 Chinese broccoli
Starch
Phosphorus 46 41 Peppers
Sodium 7 7
Vitamin A 1179 1638 Chinese broccoli
Vitamin E 0.69 0.48 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.095 Chinese broccoli
Vitamin B2 0.09 0.146 Chinese broccoli
Vitamin B3 0.95 0.437 Peppers
Vitamin B5 0.061 0.159 Chinese broccoli
Vitamin B6 0.278 0.07 Peppers
Vitamin B12 0 0
Vitamin K 14.3 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.11 Peppers
Monounsaturated Fat 0.011 0.05 Chinese broccoli
Polyunsaturated fat 0.109 0.33 Chinese broccoli
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.