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Peppers vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between Peppers and Daikon

  • Peppers are richer than Daikon in Vitamin C, Vitamin B6, Vitamin K, Iron, Manganese, Vitamin A RAE, Copper, Vitamin B1, and Vitamin B2.
  • Peppers covers your daily Vitamin C needs 245% more than Daikon.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Radishes, oriental, raw.

Infographic

Peppers vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Daikon
Contains more Iron +200%
Contains more Magnesium +56.3%
Contains more Phosphorus +100%
Contains more Potassium +49.8%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +51.3%
Contains more Manganese +523.7%
Contains more Calcium +50%
Contains more Selenium +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +200%
Contains more Magnesium +56.3%
Contains more Phosphorus +100%
Contains more Potassium +49.8%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +51.3%
Contains more Manganese +523.7%
Contains more Calcium +50%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1002.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +375%
Contains more Vitamin B6 +504.3%
Contains more Vitamin K +4666.7%
Contains more Vitamin B5 +126.2%
Contains more Folate +21.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1002.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +375%
Contains more Vitamin B6 +504.3%
Contains more Vitamin K +4666.7%
Contains more Vitamin B5 +126.2%
Contains more Folate +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Daikon
Contains more Protein +233.3%
Contains more Fats +100%
Contains more Carbs +130.7%
Equal in Water - 94.62
Equal in Other - 0.58
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +233.3%
Contains more Fats +100%
Contains more Carbs +130.7%
Equal in Water - 94.62
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Daikon
Contains less Saturated Fat -30%
Contains more Polyunsaturated fat +142.2%
Contains more Monounsaturated Fat +54.5%
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -30%
Contains more Polyunsaturated fat +142.2%
Contains more Monounsaturated Fat +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Daikon Opinion
Net carbs 7.96g 2.5g Peppers
Protein 2g 0.6g Peppers
Fats 0.2g 0.1g Peppers
Carbs 9.46g 4.1g Peppers
Calories 40kcal 18kcal Peppers
Sugar 5.1g 2.5g Daikon
Fiber 1.5g 1.6g Daikon
Calcium 18mg 27mg Daikon
Iron 1.2mg 0.4mg Peppers
Magnesium 25mg 16mg Peppers
Phosphorus 46mg 23mg Peppers
Potassium 340mg 227mg Peppers
Sodium 7mg 21mg Peppers
Zinc 0.3mg 0.15mg Peppers
Copper 0.174mg 0.115mg Peppers
Manganese 0.237mg 0.038mg Peppers
Selenium 0.5µg 0.7µg Daikon
Vitamin A 1179IU 0IU Peppers
Vitamin A RAE 59µg 0µg Peppers
Vitamin E 0.69mg 0mg Peppers
Vitamin C 242.5mg 22mg Peppers
Vitamin B1 0.09mg 0.02mg Peppers
Vitamin B2 0.09mg 0.02mg Peppers
Vitamin B3 0.95mg 0.2mg Peppers
Vitamin B5 0.061mg 0.138mg Daikon
Vitamin B6 0.278mg 0.046mg Peppers
Folate 23µg 28µg Daikon
Vitamin K 14.3µg 0.3µg Peppers
Tryptophan 0.026mg 0.003mg Peppers
Threonine 0.074mg 0.025mg Peppers
Isoleucine 0.065mg 0.026mg Peppers
Leucine 0.105mg 0.031mg Peppers
Lysine 0.089mg 0.03mg Peppers
Methionine 0.024mg 0.006mg Peppers
Phenylalanine 0.062mg 0.02mg Peppers
Valine 0.084mg 0.028mg Peppers
Histidine 0.041mg 0.011mg Peppers
Saturated Fat 0.021g 0.03g Peppers
Monounsaturated Fat 0.011g 0.017g Daikon
Polyunsaturated fat 0.109g 0.045g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
11%
Daikon
Minerals Daily Need Coverage Score
22%
Peppers
12%
Daikon

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.