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Peppers vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 2.5g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Kohlrabi
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
31
Kohlrabi
Mineral Summary Score
15
Peppers
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains more Copper +34.9%
Contains more Zinc +900%
Contains less Sodium -65%
Contains more Calcium +33.3%
Equal in Potassium - 350
Equal in Phosphorus - 46
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains more Copper +34.9%
Contains more Zinc +900%
Contains less Sodium -65%
Contains more Calcium +33.3%
Equal in Potassium - 350
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +291.1%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Vitamin K +14200%
Contains more Vitamin B5 +170.5%
Contains more Vitamin C +291.1%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Vitamin K +14200%
Contains more Vitamin B5 +170.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
10%
Kohlrabi
Carbohydrates
9%
Peppers
6%
Kohlrabi
Fats
1%
Peppers
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Kohlrabi Opinion
Calories 40 27 Peppers
Protein 2 1.7 Peppers
Fats 0.2 0.1 Peppers
Vitamin C 242.5 62 Peppers
Carbs 9.46 6.2 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.4 Peppers
Calcium 18 24 Kohlrabi
Potassium 340 350 Kohlrabi
Magnesium 25 19 Peppers
Sugars 5.1 2.6 Peppers
Fiber 1.5 3.6 Kohlrabi
Copper 0.174 0.129 Peppers
Zinc 0.3 0.03 Peppers
Starch
Phosphorus 46 46
Sodium 7 20 Peppers
Vitamin A 1179 36 Peppers
Vitamin E 0.69 0.48 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.05 Peppers
Vitamin B2 0.09 0.02 Peppers
Vitamin B3 0.95 0.4 Peppers
Vitamin B5 0.061 0.165 Kohlrabi
Vitamin B6 0.278 0.15 Peppers
Vitamin B12 0 0
Vitamin K 14.3 0.1 Peppers
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.013 Kohlrabi
Monounsaturated Fat 0.011 0.007 Peppers
Polyunsaturated fat 0.109 0.048 Peppers
Tryptophan 0.026 0.01 Peppers
Threonine 0.074 0.049 Peppers
Isoleucine 0.065 0.078 Kohlrabi
Leucine 0.105 0.067 Peppers
Lysine 0.089 0.056 Peppers
Methionine 0.024 0.013 Peppers
Phenylalanine 0.062 0.039 Peppers
Valine 0.084 0.05 Peppers
Histidine 0.041 0.019 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.