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Peppers vs Olive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 1.394g)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $2.5)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 5.1g)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
5
Olive
Mineral Summary Score
15
Peppers
27
Olive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Potassium +4150%
Contains more Magnesium +525%
Contains more Zinc +36.4%
Contains more Phosphorus +1433.3%
Contains less Sodium -99%
Contains more Iron +175%
Contains more Calcium +388.9%
Contains more Copper +44.3%
Contains more Potassium +4150%
Contains more Magnesium +525%
Contains more Zinc +36.4%
Contains more Phosphorus +1433.3%
Contains less Sodium -99%
Contains more Iron +175%
Contains more Calcium +388.9%
Contains more Copper +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Olive
Contains more Vitamin C +26844.4%
Contains more Vitamin A +192.6%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Vitamin K +921.4%
Contains more Vitamin E +139.1%
Contains more Vitamin C +26844.4%
Contains more Vitamin A +192.6%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Vitamin K +921.4%
Contains more Vitamin E +139.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
5%
Olive
Carbohydrates
9%
Peppers
6%
Olive
Fats
1%
Peppers
49%
Olive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Olive Opinion
Calories 40 115 Olive
Protein 2 0.84 Peppers
Fats 0.2 10.68 Olive
Vitamin C 242.5 0.9 Peppers
Carbs 9.46 6.26 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 3.3 Olive
Calcium 18 88 Olive
Potassium 340 8 Peppers
Magnesium 25 4 Peppers
Sugars 5.1 0 Peppers
Fiber 1.5 3.2 Olive
Copper 0.174 0.251 Olive
Zinc 0.3 0.22 Peppers
Starch
Phosphorus 46 3 Peppers
Sodium 7 735 Peppers
Vitamin A 1179 403 Peppers
Vitamin E 0.69 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.09 0.003 Peppers
Vitamin B2 0.09 0 Peppers
Vitamin B3 0.95 0.037 Peppers
Vitamin B5 0.061 0.015 Peppers
Vitamin B6 0.278 0.009 Peppers
Vitamin B12 0 0
Vitamin K 14.3 1.4 Peppers
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 1.415 Peppers
Monounsaturated Fat 0.011 7.888 Olive
Polyunsaturated fat 0.109 0.911 Olive
Tryptophan 0.026 Peppers
Threonine 0.074 0.026 Peppers
Isoleucine 0.065 0.031 Peppers
Leucine 0.105 0.05 Peppers
Lysine 0.089 0.032 Peppers
Methionine 0.024 0.012 Peppers
Phenylalanine 0.062 0.029 Peppers
Valine 0.084 0.038 Peppers
Histidine 0.041 0.023 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.