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Peppers vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pimiento
Pimiento contains less Sugars (difference - 2.39g)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Pimiento
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
57
Pimiento
Mineral Summary Score
15
Peppers
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +200%
Contains more Potassium +115.2%
Contains more Magnesium +316.7%
Contains more Copper +255.1%
Contains more Zinc +57.9%
Contains more Phosphorus +170.6%
Contains less Sodium -50%
Contains more Iron +40%
Contains more Calcium +200%
Contains more Potassium +115.2%
Contains more Magnesium +316.7%
Contains more Copper +255.1%
Contains more Zinc +57.9%
Contains more Phosphorus +170.6%
Contains less Sodium -50%
Contains more Iron +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +185.6%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +54.5%
Contains more Vitamin B5 +510%
Contains more Vitamin B6 +29.3%
Contains more Vitamin K +72.3%
Contains more Vitamin A +125.2%
Equal in Vitamin E - 0.69
Contains more Vitamin C +185.6%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +54.5%
Contains more Vitamin B5 +510%
Contains more Vitamin B6 +29.3%
Contains more Vitamin K +72.3%
Contains more Vitamin A +125.2%
Equal in Vitamin E - 0.69

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
7%
Pimiento
Carbohydrates
9%
Peppers
5%
Pimiento
Fats
1%
Peppers
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Pimiento Opinion
Calories 40 23 Peppers
Protein 2 1.1 Peppers
Fats 0.2 0.3 Pimiento
Vitamin C 242.5 84.9 Peppers
Carbs 9.46 5.1 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 1.68 Pimiento
Calcium 18 6 Peppers
Potassium 340 158 Peppers
Magnesium 25 6 Peppers
Sugars 5.1 2.71 Peppers
Fiber 1.5 1.9 Pimiento
Copper 0.174 0.049 Peppers
Zinc 0.3 0.19 Peppers
Starch
Phosphorus 46 17 Peppers
Sodium 7 14 Peppers
Vitamin A 1179 2655 Pimiento
Vitamin E 0.69 0.69
Vitamin D 0 0
Vitamin B1 0.09 0.017 Peppers
Vitamin B2 0.09 0.06 Peppers
Vitamin B3 0.95 0.615 Peppers
Vitamin B5 0.061 0.01 Peppers
Vitamin B6 0.278 0.215 Peppers
Vitamin B12 0 0
Vitamin K 14.3 8.3 Peppers
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.045 Peppers
Monounsaturated Fat 0.011 0.02 Pimiento
Polyunsaturated fat 0.109 0.161 Pimiento
Tryptophan 0.026 0.014 Peppers
Threonine 0.074 0.04 Peppers
Isoleucine 0.065 0.036 Peppers
Leucine 0.105 0.058 Peppers
Lysine 0.089 0.049 Peppers
Methionine 0.024 0.013 Peppers
Phenylalanine 0.062 0.034 Peppers
Valine 0.084 0.046 Peppers
Histidine 0.041 0.022 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.