Peppers vs. Sweet potato — In-Depth Nutrition Comparison
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How are Peppers and Sweet potato different?
- Peppers are richer in Vitamin C, Vitamin K, and Iron, while Sweet potato is higher in Vitamin A RAE, Vitamin B5, Manganese, and Fiber.
- Peppers covers your daily need of Vitamin C 248% more than Sweet potato.
- Peppers contain 6 times more Vitamin K than Sweet potato. Peppers contain 14.3µg of Vitamin K, while Sweet potato contains 2.3µg.
Peppers, hot chili, green, raw and Sweet potato, cooked, baked in skin, flesh, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73.9%
Contains
less
Sodium
-80.6%
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Selenium
+150%
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Calcium
+111.1%
Contains
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Phosphorus
+17.4%
Contains
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Potassium
+39.7%
Contains
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Manganese
+109.7%
Equal in Magnesium - 27
Equal in Zinc - 0.32
Equal in Copper - 0.161
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Iron
+73.9%
Contains
less
Sodium
-80.6%
Contains
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Selenium
+150%
Contains
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Calcium
+111.1%
Contains
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Phosphorus
+17.4%
Contains
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Potassium
+39.7%
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Manganese
+109.7%
Equal in Magnesium - 27
Equal in Zinc - 0.32
Equal in Copper - 0.161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1137.2%
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Folate
+283.3%
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Vitamin K
+521.7%
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Vitamin A
+1530%
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Vitamin B1
+18.9%
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Vitamin B2
+17.8%
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Vitamin B3
+56.5%
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Vitamin B5
+1349.2%
Equal in Vitamin E - 0.71
Equal in Vitamin B6 - 0.286
Contains
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Vitamin C
+1137.2%
Contains
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Folate
+283.3%
Contains
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Vitamin K
+521.7%
Contains
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Vitamin A
+1530%
Contains
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Vitamin B1
+18.9%
Contains
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Vitamin B2
+17.8%
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Vitamin B3
+56.5%
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Vitamin B5
+1349.2%
Equal in Vitamin E - 0.71
Equal in Vitamin B6 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+33.3%
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Water
+15.8%
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Carbs
+118.9%
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Other
+125%
Equal in Protein - 2.01
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Fats
+33.3%
Contains
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Water
+15.8%
Contains
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Carbs
+118.9%
Contains
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Other
+125%
Equal in Protein - 2.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.6%
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Monounsaturated Fat
+450%
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Polyunsaturated fat
+18.5%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-59.6%
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Monounsaturated Fat
+450%
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Polyunsaturated fat
+18.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 17.41g |
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| Protein | 2g | 2.01g |
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| Fats | 0.2g | 0.15g |
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| Carbs | 9.46g | 20.71g |
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| Calories | 40kcal | 90kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 5.1g | 6.48g |
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| Fiber | 1.5g | 3.3g |
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| Calcium | 18mg | 38mg |
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| Iron | 1.2mg | 0.69mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 46mg | 54mg |
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| Potassium | 340mg | 475mg |
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| Sodium | 7mg | 36mg |
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| Zinc | 0.3mg | 0.32mg |
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| Copper | 0.174mg | 0.161mg |
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| Manganese | 0.237mg | 0.497mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin A | 1179IU | 19218IU |
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| Vitamin A RAE | 59µg | 961µg |
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| Vitamin E | 0.69mg | 0.71mg |
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| Vitamin C | 242.5mg | 19.6mg |
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| Vitamin B1 | 0.09mg | 0.107mg |
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| Vitamin B2 | 0.09mg | 0.106mg |
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| Vitamin B3 | 0.95mg | 1.487mg |
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| Vitamin B5 | 0.061mg | 0.884mg |
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| Vitamin B6 | 0.278mg | 0.286mg |
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| Folate | 23µg | 6µg |
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| Vitamin K | 14.3µg | 2.3µg |
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| Tryptophan | 0.026mg | 0.04mg |
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| Threonine | 0.074mg | 0.107mg |
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| Isoleucine | 0.065mg | 0.07mg |
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| Leucine | 0.105mg | 0.118mg |
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| Lysine | 0.089mg | 0.084mg |
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| Methionine | 0.024mg | 0.037mg |
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| Phenylalanine | 0.062mg | 0.114mg |
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| Valine | 0.084mg | 0.11mg |
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| Histidine | 0.041mg | 0.039mg |
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| Saturated Fat | 0.021g | 0.052g |
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| Monounsaturated Fat | 0.011g | 0.002g |
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| Polyunsaturated fat | 0.109g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
120%
Minerals Daily Need Coverage Score
22%
25%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.8)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Peppers is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)