foodstruct logo
Find food by nutritional value | Diet analysis

Peppers vs Welsh onion - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 2.92g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Welsh onion
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
82
Welsh onion
Mineral Summary Score
15
Peppers
12
Welsh onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +60.4%
Contains more Copper +148.6%
Contains less Sodium -58.8%
Contains more Zinc +73.3%
Equal in Iron - 1.22
Equal in Calcium - 18
Equal in Magnesium - 23
Equal in Phosphorus - 49
Contains more Potassium +60.4%
Contains more Copper +148.6%
Contains less Sodium -58.8%
Contains more Zinc +73.3%
Equal in Iron - 1.22
Equal in Calcium - 18
Equal in Magnesium - 23
Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +798.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Equal in Vitamin A - 1160
Equal in Vitamin B2 - 0.09
Contains more Vitamin C +798.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Equal in Vitamin A - 1160
Equal in Vitamin B2 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
11%
Welsh onion
Carbohydrates
9%
Peppers
7%
Welsh onion
Fats
1%
Peppers
2%
Welsh onion

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Welsh onion Opinion
Calories 40 34 Peppers
Protein 2 1.9 Peppers
Fats 0.2 0.4 Welsh onion
Vitamin C 242.5 27 Peppers
Carbs 9.46 6.5 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 1.22 Welsh onion
Calcium 18 18
Potassium 340 212 Peppers
Magnesium 25 23 Peppers
Sugars 5.1 2.18 Peppers
Fiber 1.5 2.4 Welsh onion
Copper 0.174 0.07 Peppers
Zinc 0.3 0.52 Welsh onion
Starch
Phosphorus 46 49 Welsh onion
Sodium 7 17 Peppers
Vitamin A 1179 1160 Peppers
Vitamin E 0.69 0.51 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.05 Peppers
Vitamin B2 0.09 0.09
Vitamin B3 0.95 0.4 Peppers
Vitamin B5 0.061 0.169 Welsh onion
Vitamin B6 0.278 0.072 Peppers
Vitamin B12 0 0
Vitamin K 14.3 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.067 Peppers
Monounsaturated Fat 0.011 0.056 Welsh onion
Polyunsaturated fat 0.109 0.156 Welsh onion
Tryptophan 0.026 0.021 Peppers
Threonine 0.074 0.074
Isoleucine 0.065 0.081 Welsh onion
Leucine 0.105 0.113 Welsh onion
Lysine 0.089 0.095 Welsh onion
Methionine 0.024 0.021 Peppers
Phenylalanine 0.062 0.061 Peppers
Valine 0.084 0.084
Histidine 0.041 0.033 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.