foodstruct logo
Find food by nutritional value | Diet analysis

Persimmon vs Apple - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 10.39g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 12)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.5)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Apple
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
5
Apple
Mineral Summary Score
11
Persimmon
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Iron +1983.3%
Contains more Calcium +350%
Contains more Potassium +189.7%
Contains more Phosphorus +136.4%
Equal in Sodium - 1
Contains more Iron +1983.3%
Contains more Calcium +350%
Contains more Potassium +189.7%
Contains more Phosphorus +136.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Apple
Contains more Vitamin C +1334.8%
Contains more Vitamin C +1334.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
2%
Apple
Carbohydrates
34%
Persimmon
14%
Apple
Fats
2%
Persimmon
1%
Apple

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Apple Opinion
Calories 127 52 Persimmon
Protein 0.8 0.26 Persimmon
Fats 0.4 0.17 Persimmon
Vitamin C 66 4.6 Persimmon
Carbs 33.5 13.81 Persimmon
Cholesterol 0 0
Vitamin D 0 Apple
Iron 2.5 0.12 Persimmon
Calcium 27 6 Persimmon
Potassium 310 107 Persimmon
Magnesium 5 Apple
Sugars 10.39 Apple
Fiber 2.4 Apple
Copper 0.027 Apple
Zinc 0.04 Apple
Starch 0.05 Apple
Phosphorus 26 11 Persimmon
Sodium 1 1
Vitamin A 54 Apple
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0.017 Apple
Vitamin B2 0.026 Apple
Vitamin B3 0.091 Apple
Vitamin B5 0.061 Apple
Vitamin B6 0.041 Apple
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folic acid (B9) 0 Apple
Trans Fat 0 0
Saturated Fat 0.028 Persimmon
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.014 0.001 Persimmon
Threonine 0.041 0.006 Persimmon
Isoleucine 0.035 0.006 Persimmon
Leucine 0.058 0.013 Persimmon
Lysine 0.045 0.012 Persimmon
Methionine 0.007 0.001 Persimmon
Phenylalanine 0.036 0.006 Persimmon
Valine 0.042 0.012 Persimmon
Histidine 0.016 0.005 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.