foodstruct logo
Find food by nutritional value | Diet analysis

Persimmon vs Blueberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 9.96g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Blueberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
14
Blueberry
Mineral Summary Score
11
Persimmon
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +792.9%
Contains more Calcium +350%
Contains more Potassium +302.6%
Contains more Phosphorus +116.7%
Equal in Sodium - 1
Contains more Iron +792.9%
Contains more Calcium +350%
Contains more Potassium +302.6%
Contains more Phosphorus +116.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +580.4%
Contains more Vitamin C +580.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
4%
Blueberry
Carbohydrates
34%
Persimmon
14%
Blueberry
Fats
2%
Persimmon
2%
Blueberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Blueberry Opinion
Calories 127 57 Persimmon
Protein 0.8 0.74 Persimmon
Fats 0.4 0.33 Persimmon
Vitamin C 66 9.7 Persimmon
Carbs 33.5 14.49 Persimmon
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 2.5 0.28 Persimmon
Calcium 27 6 Persimmon
Potassium 310 77 Persimmon
Magnesium 6 Blueberry
Sugars 9.96 Blueberry
Fiber 2.4 Blueberry
Copper 0.057 Blueberry
Zinc 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 26 12 Persimmon
Sodium 1 1
Vitamin A 54 Blueberry
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.037 Blueberry
Vitamin B2 0.041 Blueberry
Vitamin B3 0.418 Blueberry
Vitamin B5 0.124 Blueberry
Vitamin B6 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folic acid (B9) 0 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 Persimmon
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.014 0.003 Persimmon
Threonine 0.041 0.02 Persimmon
Isoleucine 0.035 0.023 Persimmon
Leucine 0.058 0.044 Persimmon
Lysine 0.045 0.013 Persimmon
Methionine 0.007 0.012 Blueberry
Phenylalanine 0.036 0.026 Persimmon
Valine 0.042 0.031 Persimmon
Histidine 0.016 0.011 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.