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Persimmon vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 16.26g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 11)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Common fig
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
8
Common fig
Mineral Summary Score
11
Persimmon
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +575.7%
Contains more Potassium +33.6%
Contains more Phosphorus +85.7%
Contains more Calcium +29.6%
Equal in Sodium - 1
Contains more Iron +575.7%
Contains more Potassium +33.6%
Contains more Phosphorus +85.7%
Contains more Calcium +29.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3200%
Contains more Vitamin C +3200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
5%
Common fig
Carbohydrates
34%
Persimmon
19%
Common fig
Fats
2%
Persimmon
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Common fig Opinion
Calories 127 74 Persimmon
Protein 0.8 0.75 Persimmon
Fats 0.4 0.3 Persimmon
Vitamin C 66 2 Persimmon
Carbs 33.5 19.18 Persimmon
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 2.5 0.37 Persimmon
Calcium 27 35 Common fig
Potassium 310 232 Persimmon
Magnesium 17 Common fig
Sugars 16.26 Common fig
Fiber 2.9 Common fig
Copper 0.07 Common fig
Zinc 0.15 Common fig
Starch
Phosphorus 26 14 Persimmon
Sodium 1 1
Vitamin A 142 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.06 Common fig
Vitamin B2 0.05 Common fig
Vitamin B3 0.4 Common fig
Vitamin B5 0.3 Common fig
Vitamin B6 0.113 Common fig
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folic acid (B9) 0 Common fig
Trans Fat 0 0
Saturated Fat 0.06 Persimmon
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.014 0.006 Persimmon
Threonine 0.041 0.024 Persimmon
Isoleucine 0.035 0.023 Persimmon
Leucine 0.058 0.033 Persimmon
Lysine 0.045 0.03 Persimmon
Methionine 0.007 0.006 Persimmon
Phenylalanine 0.036 0.018 Persimmon
Valine 0.042 0.028 Persimmon
Histidine 0.016 0.011 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.