Persimmon vs. Cranberry — In-Depth Nutrition Comparison
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A recap on differences between Persimmon and Cranberry
- Cranberry has less Vitamin C, and Iron.
- Persimmon covers your daily Vitamin C needs 50% more than Cranberry.
- Cranberry contains 6 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Cranberry contains 0.4mg.
Food varieties used in this article are Persimmons, native, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+525%
Contains
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Phosphorus
+23.8%
Equal in Calcium - 26
Contains
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Iron
+525%
Contains
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Phosphorus
+23.8%
Equal in Calcium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+214.3%
Contains
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Vitamin C
+214.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Carbs
+174.6%
Contains
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Other
+350%
Contains
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Fats
+25%
Contains
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Water
+34.6%
Contains
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Protein
+100%
Contains
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Carbs
+174.6%
Contains
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Other
+350%
Contains
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Fats
+25%
Contains
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Water
+34.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 12.2g |
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| Protein | 0.8g | 0.4g |
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| Fats | 0.4g | 0.5g |
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| Carbs | 33.5g | 12.2g |
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| Calories | 127kcal | 55kcal |
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| Calcium | 27mg | 26mg |
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| Iron | 2.5mg | 0.4mg |
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| Phosphorus | 26mg | 21mg |
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| Potassium | 310mg |
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| Sodium | 1mg |
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| Vitamin A | 90IU |
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| Vitamin C | 66mg | 21mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.08mg |
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| Vitamin B3 | 0.4mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
14%
3%
Comparison summary
Which food is richer in minerals?
Persimmon is relatively richer in minerals
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberry is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.