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Persimmon vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 7.37g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 25)
Which food is cheaper?
Currant
Currant is cheaper (difference - $2.5)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Currant
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
23
Currant
Mineral Summary Score
11
Persimmon
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +150%
Contains more Potassium +12.7%
Contains more Calcium +22.2%
Contains more Phosphorus +69.2%
Equal in Sodium - 1
Contains more Iron +150%
Contains more Potassium +12.7%
Contains more Calcium +22.2%
Contains more Phosphorus +69.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Currant
Contains more Vitamin C +61%
Contains more Vitamin C +61%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
8%
Currant
Carbohydrates
34%
Persimmon
14%
Currant
Fats
2%
Persimmon
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Currant Opinion
Calories 127 56 Persimmon
Protein 0.8 1.4 Currant
Fats 0.4 0.2 Persimmon
Vitamin C 66 41 Persimmon
Carbs 33.5 13.8 Persimmon
Cholesterol 0 0
Vitamin D 0 Currant
Iron 2.5 1 Persimmon
Calcium 27 33 Currant
Potassium 310 275 Persimmon
Magnesium 13 Currant
Sugars 7.37 Currant
Fiber 4.3 Currant
Copper 0.107 Currant
Zinc 0.23 Currant
Starch
Phosphorus 26 44 Currant
Sodium 1 1
Vitamin A 42 Currant
Vitamin E 0.1 Currant
Vitamin D 0 Currant
Vitamin B1 0.04 Currant
Vitamin B2 0.05 Currant
Vitamin B3 0.1 Currant
Vitamin B5 0.064 Currant
Vitamin B6 0.07 Currant
Vitamin B12 0 0
Vitamin K 11 Currant
Folic acid (B9) 0 Currant
Trans Fat 0 0
Saturated Fat 0.017 Persimmon
Monounsaturated Fat 0.028 Currant
Polyunsaturated fat 0.088 Currant
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.