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Persimmon vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 8.92g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 15)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Guava
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
106
Guava
Mineral Summary Score
11
Persimmon
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Guava
Contains more Iron +861.5%
Contains more Calcium +50%
Contains less Sodium -50%
Contains more Potassium +34.5%
Contains more Phosphorus +53.8%
Contains more Iron +861.5%
Contains more Calcium +50%
Contains less Sodium -50%
Contains more Potassium +34.5%
Contains more Phosphorus +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Guava
Contains more Vitamin C +245.9%
Contains more Vitamin C +245.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
15%
Guava
Carbohydrates
34%
Persimmon
14%
Guava
Fats
2%
Persimmon
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Guava Opinion
Calories 127 68 Persimmon
Protein 0.8 2.55 Guava
Fats 0.4 0.95 Guava
Vitamin C 66 228.3 Guava
Carbs 33.5 14.32 Persimmon
Cholesterol 0 0
Vitamin D 0 Guava
Iron 2.5 0.26 Persimmon
Calcium 27 18 Persimmon
Potassium 310 417 Guava
Magnesium 22 Guava
Sugars 8.92 Guava
Fiber 5.4 Guava
Copper 0.23 Guava
Zinc 0.23 Guava
Starch
Phosphorus 26 40 Guava
Sodium 1 2 Persimmon
Vitamin A 624 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.067 Guava
Vitamin B2 0.04 Guava
Vitamin B3 1.084 Guava
Vitamin B5 0.451 Guava
Vitamin B6 0.11 Guava
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folic acid (B9) 0 Guava
Trans Fat 0 0
Saturated Fat 0.272 Persimmon
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.014 0.022 Guava
Threonine 0.041 0.096 Guava
Isoleucine 0.035 0.093 Guava
Leucine 0.058 0.171 Guava
Lysine 0.045 0.072 Guava
Methionine 0.007 0.016 Guava
Phenylalanine 0.036 0.006 Persimmon
Valine 0.042 0.087 Guava
Histidine 0.016 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.