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Persimmon vs. Jujube — In-Depth Nutrition Comparison

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Differences between Persimmon and Jujube

  • Jujube contains less Iron than Persimmon.
  • Persimmon's daily need coverage for Iron is 25% higher.

The food types used in this comparison are Persimmons, native, raw and Jujube, raw.

Infographic

Persimmon vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains more Iron +420.8%
Contains more Phosphorus +13%
Contains more Potassium +24%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +28.6%
Contains more Iron +420.8%
Contains more Phosphorus +13%
Contains more Potassium +24%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Jujube
Equal in Vitamin C - 69
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Equal in Vitamin C - 69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Carbs +65.6%
Contains more Other +76.5%
Contains more Protein +50%
Contains more Water +20.9%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +100%
Contains more Carbs +65.6%
Contains more Other +76.5%
Contains more Protein +50%
Contains more Water +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Jujube
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Jujube Opinion
Net carbs 33.5g 20.23g Persimmon
Protein 0.8g 1.2g Jujube
Fats 0.4g 0.2g Persimmon
Carbs 33.5g 20.23g Persimmon
Calories 127kcal 79kcal Persimmon
Calcium 27mg 21mg Persimmon
Iron 2.5mg 0.48mg Persimmon
Magnesium 10mg Jujube
Phosphorus 26mg 23mg Persimmon
Potassium 310mg 250mg Persimmon
Sodium 1mg 3mg Persimmon
Zinc 0.05mg Jujube
Copper 0.073mg Jujube
Manganese 0.084mg Jujube
Vitamin A 40IU Jujube
Vitamin A RAE 2µg Jujube
Vitamin C 66mg 69mg Jujube
Vitamin B1 0.02mg Jujube
Vitamin B2 0.04mg Jujube
Vitamin B3 0.9mg Jujube
Vitamin B6 0.081mg Jujube
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Persimmon
24%
Jujube
Minerals Daily Need Coverage Score
14%
Persimmon
10%
Jujube

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.