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Persimmon vs Kumquat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 50)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Kumquat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
23
Kumquat
Mineral Summary Score
11
Persimmon
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +190.7%
Contains more Potassium +66.7%
Contains more Phosphorus +36.8%
Contains less Sodium -90%
Contains more Calcium +129.6%
Contains more Iron +190.7%
Contains more Potassium +66.7%
Contains more Phosphorus +36.8%
Contains less Sodium -90%
Contains more Calcium +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Kumquat
Contains more Vitamin C +50.3%
Contains more Vitamin C +50.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
11%
Kumquat
Carbohydrates
34%
Persimmon
16%
Kumquat
Fats
2%
Persimmon
4%
Kumquat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Kumquat Opinion
Calories 127 71 Persimmon
Protein 0.8 1.88 Kumquat
Fats 0.4 0.86 Kumquat
Vitamin C 66 43.9 Persimmon
Carbs 33.5 15.9 Persimmon
Cholesterol 0 0
Vitamin D 0 Kumquat
Iron 2.5 0.86 Persimmon
Calcium 27 62 Kumquat
Potassium 310 186 Persimmon
Magnesium 20 Kumquat
Sugars 9.36 Kumquat
Fiber 6.5 Kumquat
Copper 0.095 Kumquat
Zinc 0.17 Kumquat
Starch
Phosphorus 26 19 Persimmon
Sodium 1 10 Persimmon
Vitamin A 290 Kumquat
Vitamin E 0.15 Kumquat
Vitamin D 0 Kumquat
Vitamin B1 0.037 Kumquat
Vitamin B2 0.09 Kumquat
Vitamin B3 0.429 Kumquat
Vitamin B5 0.208 Kumquat
Vitamin B6 0.036 Kumquat
Vitamin B12 0 0
Vitamin K 0 Kumquat
Folic acid (B9) 0 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 Persimmon
Monounsaturated Fat 0.154 Kumquat
Polyunsaturated fat 0.171 Kumquat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.