Persimmon vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between Persimmon and Naranjilla
- Naranjilla has less Vitamin C, and Iron.
- Persimmon covers your daily Vitamin C needs 70% more than Naranjilla.
- Naranjilla contains 7 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Naranjilla contains 0.35mg.
Food varieties used in this article are Persimmons, native, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+237.5%
Contains
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Iron
+614.3%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+55%
Contains
less
Sodium
-75%
Contains
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Calcium
+237.5%
Contains
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Iron
+614.3%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+55%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1962.5%
Contains
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Vitamin C
+1962.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.8%
Contains
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Fats
+81.8%
Contains
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Carbs
+467.8%
Contains
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Other
+130.8%
Contains
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Water
+44.5%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+81.8%
Contains
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Fats
+81.8%
Contains
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Carbs
+467.8%
Contains
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Other
+130.8%
Contains
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Water
+44.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 4.8g |
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| Protein | 0.8g | 0.44g |
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| Fats | 0.4g | 0.22g |
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| Carbs | 33.5g | 5.9g |
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| Calories | 127kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g |
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| Calcium | 27mg | 8mg |
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| Iron | 2.5mg | 0.35mg |
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| Magnesium | 11mg |
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| Phosphorus | 26mg | 12mg |
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| Potassium | 310mg | 200mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.1mg |
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| Copper | 0.028mg |
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| Manganese | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin A | 568IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 66mg | 3.2mg |
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| Vitamin B1 | 0.045mg |
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| Vitamin B3 | 1.45mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 3µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 61)
Which food is cheaper?
Naranjilla is cheaper (difference - $2.2)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.