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Persimmon vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 8.4g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Orange juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
25
Orange juice
Mineral Summary Score
11
Persimmon
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1150%
Contains more Calcium +145.5%
Contains more Potassium +55%
Contains more Phosphorus +52.9%
Equal in Sodium - 1
Contains more Iron +1150%
Contains more Calcium +145.5%
Contains more Potassium +55%
Contains more Phosphorus +52.9%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +32%
Contains more Vitamin C +32%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
4%
Orange juice
Carbohydrates
34%
Persimmon
10%
Orange juice
Fats
2%
Persimmon
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Orange juice Opinion
Calories 127 45 Persimmon
Protein 0.8 0.7 Persimmon
Fats 0.4 0.2 Persimmon
Vitamin C 66 50 Persimmon
Carbs 33.5 10.4 Persimmon
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 2.5 0.2 Persimmon
Calcium 27 11 Persimmon
Potassium 310 200 Persimmon
Magnesium 11 Orange juice
Sugars 8.4 Orange juice
Fiber 0.2 Orange juice
Copper 0.044 Orange juice
Zinc 0.05 Orange juice
Starch
Phosphorus 26 17 Persimmon
Sodium 1 1
Vitamin A 200 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.09 Orange juice
Vitamin B2 0.03 Orange juice
Vitamin B3 0.4 Orange juice
Vitamin B5 0.19 Orange juice
Vitamin B6 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folic acid (B9) 0 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 Persimmon
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.014 0.002 Persimmon
Threonine 0.041 0.008 Persimmon
Isoleucine 0.035 0.008 Persimmon
Leucine 0.058 0.013 Persimmon
Lysine 0.045 0.009 Persimmon
Methionine 0.007 0.003 Persimmon
Phenylalanine 0.036 0.009 Persimmon
Valine 0.042 0.011 Persimmon
Histidine 0.016 0.003 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.