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Persimmon vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 9.35g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange
Orange is cheaper (difference - $2.6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Orange
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
27
Orange
Mineral Summary Score
11
Persimmon
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Orange
Contains more Iron +2400%
Contains more Potassium +71.3%
Contains more Phosphorus +85.7%
Contains more Calcium +48.1%
Contains less Sodium -100%
Contains more Iron +2400%
Contains more Potassium +71.3%
Contains more Phosphorus +85.7%
Contains more Calcium +48.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Orange
Contains more Vitamin C +24.1%
Contains more Vitamin C +24.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
6%
Orange
Carbohydrates
34%
Persimmon
12%
Orange
Fats
2%
Persimmon
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Orange Opinion
Calories 127 47 Persimmon
Protein 0.8 0.94 Orange
Fats 0.4 0.12 Persimmon
Vitamin C 66 53.2 Persimmon
Carbs 33.5 11.75 Persimmon
Cholesterol 0 0
Vitamin D 0 Orange
Iron 2.5 0.1 Persimmon
Calcium 27 40 Orange
Potassium 310 181 Persimmon
Magnesium 10 Orange
Sugars 9.35 Orange
Fiber 2.4 Orange
Copper 0.045 Orange
Zinc 0.07 Orange
Starch
Phosphorus 26 14 Persimmon
Sodium 1 0 Orange
Vitamin A 225 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.087 Orange
Vitamin B2 0.04 Orange
Vitamin B3 0.282 Orange
Vitamin B5 0.25 Orange
Vitamin B6 0.06 Orange
Vitamin B12 0 0
Vitamin K 0 Orange
Folic acid (B9) 0 Orange
Trans Fat 0 0
Saturated Fat 0.015 Persimmon
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.014 0.009 Persimmon
Threonine 0.041 0.015 Persimmon
Isoleucine 0.035 0.025 Persimmon
Leucine 0.058 0.023 Persimmon
Lysine 0.045 0.047 Orange
Methionine 0.007 0.02 Orange
Phenylalanine 0.036 0.031 Persimmon
Valine 0.042 0.04 Persimmon
Histidine 0.016 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.