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Persimmon vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Peach
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
9
Peach
Mineral Summary Score
11
Persimmon
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Iron +900%
Contains more Calcium +350%
Contains more Potassium +63.2%
Contains more Phosphorus +30%
Contains less Sodium -100%
Contains more Iron +900%
Contains more Calcium +350%
Contains more Potassium +63.2%
Contains more Phosphorus +30%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Peach
Contains more Vitamin C +900%
Contains more Vitamin C +900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
5%
Peach
Carbohydrates
34%
Persimmon
10%
Peach
Fats
2%
Persimmon
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Peach Opinion
Calories 127 39 Persimmon
Protein 0.8 0.91 Peach
Fats 0.4 0.25 Persimmon
Vitamin C 66 6.6 Persimmon
Carbs 33.5 9.54 Persimmon
Cholesterol 0 0
Vitamin D 0 Peach
Iron 2.5 0.25 Persimmon
Calcium 27 6 Persimmon
Potassium 310 190 Persimmon
Magnesium 9 Peach
Sugars 8.39 Peach
Fiber 1.5 Peach
Copper 0.068 Peach
Zinc 0.17 Peach
Starch 0 Peach
Phosphorus 26 20 Persimmon
Sodium 1 0 Peach
Vitamin A 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 Peach
Vitamin B2 0.031 Peach
Vitamin B3 0.806 Peach
Vitamin B5 0.153 Peach
Vitamin B6 0.025 Peach
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 Peach
Trans Fat 0 0
Saturated Fat 0.019 Persimmon
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.014 0.01 Persimmon
Threonine 0.041 0.016 Persimmon
Isoleucine 0.035 0.017 Persimmon
Leucine 0.058 0.027 Persimmon
Lysine 0.045 0.03 Persimmon
Methionine 0.007 0.01 Peach
Phenylalanine 0.036 0.019 Persimmon
Valine 0.042 0.022 Persimmon
Histidine 0.016 0.013 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.