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Persimmon vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 9.75g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 12)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Pear
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
5
Pear
Mineral Summary Score
11
Persimmon
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Iron +1288.9%
Contains more Calcium +200%
Contains more Potassium +167.2%
Contains more Phosphorus +116.7%
Equal in Sodium - 1
Contains more Iron +1288.9%
Contains more Calcium +200%
Contains more Potassium +167.2%
Contains more Phosphorus +116.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Pear
Contains more Vitamin C +1434.9%
Contains more Vitamin C +1434.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
2%
Pear
Carbohydrates
34%
Persimmon
15%
Pear
Fats
2%
Persimmon
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Pear Opinion
Calories 127 57 Persimmon
Protein 0.8 0.36 Persimmon
Fats 0.4 0.14 Persimmon
Vitamin C 66 4.3 Persimmon
Carbs 33.5 15.23 Persimmon
Cholesterol 0 0
Vitamin D 0 Pear
Iron 2.5 0.18 Persimmon
Calcium 27 9 Persimmon
Potassium 310 116 Persimmon
Magnesium 7 Pear
Sugars 9.75 Pear
Fiber 3.1 Pear
Copper 0.082 Pear
Zinc 0.1 Pear
Starch
Phosphorus 26 12 Persimmon
Sodium 1 1
Vitamin A 25 Pear
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 Pear
Vitamin B2 0.026 Pear
Vitamin B3 0.161 Pear
Vitamin B5 0.049 Pear
Vitamin B6 0.029 Pear
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 Pear
Trans Fat 0 0
Saturated Fat 0.022 Persimmon
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.014 0.002 Persimmon
Threonine 0.041 0.011 Persimmon
Isoleucine 0.035 0.011 Persimmon
Leucine 0.058 0.019 Persimmon
Lysine 0.045 0.017 Persimmon
Methionine 0.007 0.002 Persimmon
Phenylalanine 0.036 0.011 Persimmon
Valine 0.042 0.017 Persimmon
Histidine 0.016 0.002 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.