Persimmon vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between Persimmon and Peruvian groundcherry
- Peruvian groundcherry has less Vitamin C, and Iron than Persimmon.
- Persimmon covers your daily need of Vitamin C 61% more than Peruvian groundcherry.
- Persimmon has 3 times more Iron than Peruvian groundcherry. While Persimmon has 2.5mg of Iron, Peruvian groundcherry has only 1mg.
These are the specific foods used in this comparison Persimmons, native, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+150%
Contains
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Phosphorus
+53.8%
Contains
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Calcium
+200%
Contains
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Iron
+150%
Contains
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Phosphorus
+53.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+500%
Contains
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Vitamin C
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+199.1%
Contains
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Other
+12.5%
Contains
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Protein
+137.5%
Contains
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Fats
+75%
Contains
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Water
+32.6%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Carbs
+199.1%
Contains
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Other
+12.5%
Contains
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Protein
+137.5%
Contains
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Fats
+75%
Contains
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Water
+32.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 11.2g |
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| Protein | 0.8g | 1.9g |
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| Fats | 0.4g | 0.7g |
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| Carbs | 33.5g | 11.2g |
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| Calories | 127kcal | 53kcal |
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| Calcium | 27mg | 9mg |
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| Iron | 2.5mg | 1mg |
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| Phosphorus | 26mg | 40mg |
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| Potassium | 310mg |
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| Sodium | 1mg |
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| Vitamin A | 720IU |
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| Vitamin A RAE | 36µg |
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| Vitamin C | 66mg | 11mg |
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| Vitamin B1 | 0.11mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 2.8mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 26)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $3)
Which food is richer in minerals?
Persimmon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.