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Persimmon vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Purple mangosteen
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
4
Purple mangosteen
Mineral Summary Score
11
Persimmon
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +733.3%
Contains more Calcium +125%
Contains more Potassium +545.8%
Contains more Phosphorus +225%
Contains less Sodium -85.7%
Contains more Iron +733.3%
Contains more Calcium +125%
Contains more Potassium +545.8%
Contains more Phosphorus +225%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2175.9%
Contains more Vitamin C +2175.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
2%
Purple mangosteen
Carbohydrates
34%
Persimmon
18%
Purple mangosteen
Fats
2%
Persimmon
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Purple mangosteen Opinion
Calories 127 73 Persimmon
Protein 0.8 0.41 Persimmon
Fats 0.4 0.58 Purple mangosteen
Vitamin C 66 2.9 Persimmon
Carbs 33.5 17.91 Persimmon
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 2.5 0.3 Persimmon
Calcium 27 12 Persimmon
Potassium 310 48 Persimmon
Magnesium 13 Purple mangosteen
Sugars
Fiber 1.8 Purple mangosteen
Copper 0.069 Purple mangosteen
Zinc 0.21 Purple mangosteen
Starch
Phosphorus 26 8 Persimmon
Sodium 1 7 Persimmon
Vitamin A 35 Purple mangosteen
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0.054 Purple mangosteen
Vitamin B2 0.054 Purple mangosteen
Vitamin B3 0.286 Purple mangosteen
Vitamin B5 0.032 Purple mangosteen
Vitamin B6 0.018 Purple mangosteen
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Purple mangosteen
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.