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Persimmon vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 20)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 1.893g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Sun-dried tomato
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
67
Sun-dried tomato
Mineral Summary Score
11
Persimmon
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.6%
Contains more Calcium +74.1%
Contains more Potassium +404.8%
Contains more Phosphorus +434.6%
Equal in Iron - 2.68
Contains less Sodium -99.6%
Contains more Calcium +74.1%
Contains more Potassium +404.8%
Contains more Phosphorus +434.6%
Equal in Iron - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +54.2%
Contains more Vitamin C +54.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
30%
Sun-dried tomato
Carbohydrates
34%
Persimmon
23%
Sun-dried tomato
Fats
2%
Persimmon
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Sun-dried tomato Opinion
Calories 127 213 Sun-dried tomato
Protein 0.8 5.06 Sun-dried tomato
Fats 0.4 14.08 Sun-dried tomato
Vitamin C 66 101.8 Sun-dried tomato
Carbs 33.5 23.33 Persimmon
Cholesterol 0 0
Vitamin D 0 Sun-dried tomato
Iron 2.5 2.68 Sun-dried tomato
Calcium 27 47 Sun-dried tomato
Potassium 310 1565 Sun-dried tomato
Magnesium 81 Sun-dried tomato
Sugars
Fiber 5.8 Sun-dried tomato
Copper 0.473 Sun-dried tomato
Zinc 0.78 Sun-dried tomato
Starch
Phosphorus 26 139 Sun-dried tomato
Sodium 1 266 Persimmon
Vitamin A 1286 Sun-dried tomato
Vitamin E
Vitamin D 0 Sun-dried tomato
Vitamin B1 0.193 Sun-dried tomato
Vitamin B2 0.383 Sun-dried tomato
Vitamin B3 3.63 Sun-dried tomato
Vitamin B5 0.479 Sun-dried tomato
Vitamin B6 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 Persimmon
Monounsaturated Fat 8.663 Sun-dried tomato
Polyunsaturated fat 2.06 Sun-dried tomato
Tryptophan 0.014 0.037 Sun-dried tomato
Threonine 0.041 0.128 Sun-dried tomato
Isoleucine 0.035 0.121 Sun-dried tomato
Leucine 0.058 0.185 Sun-dried tomato
Lysine 0.045 0.186 Sun-dried tomato
Methionine 0.007 0.044 Sun-dried tomato
Phenylalanine 0.036 0.131 Sun-dried tomato
Valine 0.042 0.13 Sun-dried tomato
Histidine 0.016 0.077 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.