foodstruct logo
Find food by nutritional value | Diet analysis

Persimmon vs Tamarind - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 38.8g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Tamarind
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
16
Tamarind
Mineral Summary Score
11
Persimmon
30
Tamarind

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -96.4%
Contains more Iron +12%
Contains more Calcium +174.1%
Contains more Potassium +102.6%
Contains more Phosphorus +334.6%
Contains less Sodium -96.4%
Contains more Iron +12%
Contains more Calcium +174.1%
Contains more Potassium +102.6%
Contains more Phosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1785.7%
Contains more Vitamin C +1785.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
17%
Tamarind
Carbohydrates
34%
Persimmon
63%
Tamarind
Fats
2%
Persimmon
3%
Tamarind

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Tamarind Opinion
Calories 127 239 Tamarind
Protein 0.8 2.8 Tamarind
Fats 0.4 0.6 Tamarind
Vitamin C 66 3.5 Persimmon
Carbs 33.5 62.5 Tamarind
Cholesterol 0 0
Vitamin D 0 Tamarind
Iron 2.5 2.8 Tamarind
Calcium 27 74 Tamarind
Potassium 310 628 Tamarind
Magnesium 92 Tamarind
Sugars 38.8 Tamarind
Fiber 5.1 Tamarind
Copper 0.086 Tamarind
Zinc 0.1 Tamarind
Starch
Phosphorus 26 113 Tamarind
Sodium 1 28 Persimmon
Vitamin A 30 Tamarind
Vitamin E 0.1 Tamarind
Vitamin D 0 Tamarind
Vitamin B1 0.428 Tamarind
Vitamin B2 0.152 Tamarind
Vitamin B3 1.938 Tamarind
Vitamin B5 0.143 Tamarind
Vitamin B6 0.066 Tamarind
Vitamin B12 0 0
Vitamin K 2.8 Tamarind
Folic acid (B9) 0 Tamarind
Trans Fat 0 0
Saturated Fat 0.272 Persimmon
Monounsaturated Fat 0.181 Tamarind
Polyunsaturated fat 0.059 Tamarind
Tryptophan 0.014 0.018 Tamarind
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 0.139 Tamarind
Methionine 0.007 0.014 Tamarind
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.