foodstruct logo
Find food by nutritional value | Diet analysis

Persimmon vs Watermelon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.9)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 6.2g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Watermelon
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
9
Watermelon
Mineral Summary Score
11
Persimmon
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +941.7%
Contains more Calcium +285.7%
Contains more Potassium +176.8%
Contains more Phosphorus +136.4%
Equal in Sodium - 1
Contains more Iron +941.7%
Contains more Calcium +285.7%
Contains more Potassium +176.8%
Contains more Phosphorus +136.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +714.8%
Contains more Vitamin C +714.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
4%
Watermelon
Carbohydrates
34%
Persimmon
8%
Watermelon
Fats
2%
Persimmon
1%
Watermelon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Watermelon Opinion
Calories 127 30 Persimmon
Protein 0.8 0.61 Persimmon
Fats 0.4 0.15 Persimmon
Vitamin C 66 8.1 Persimmon
Carbs 33.5 7.55 Persimmon
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 2.5 0.24 Persimmon
Calcium 27 7 Persimmon
Potassium 310 112 Persimmon
Magnesium 10 Watermelon
Sugars 6.2 Watermelon
Fiber 0.4 Watermelon
Copper 0.042 Watermelon
Zinc 0.1 Watermelon
Starch 0 Watermelon
Phosphorus 26 11 Persimmon
Sodium 1 1
Vitamin A 569 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 Watermelon
Vitamin B1 0.033 Watermelon
Vitamin B2 0.021 Watermelon
Vitamin B3 0.178 Watermelon
Vitamin B5 0.221 Watermelon
Vitamin B6 0.045 Watermelon
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folic acid (B9) 0 Watermelon
Trans Fat 0 0
Saturated Fat 0.016 Persimmon
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.014 0.007 Persimmon
Threonine 0.041 0.027 Persimmon
Isoleucine 0.035 0.019 Persimmon
Leucine 0.058 0.018 Persimmon
Lysine 0.045 0.062 Watermelon
Methionine 0.007 0.006 Persimmon
Phenylalanine 0.036 0.015 Persimmon
Valine 0.042 0.016 Persimmon
Histidine 0.016 0.006 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.