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Peruvian groundcherry vs Apricot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 9.24g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Apricot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
16
Apricot
Mineral Summary Score
4
Peruvian groundcherry
8
Apricot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +156.4%
Contains more Phosphorus +73.9%
Contains more Calcium +44.4%
Contains more Iron +156.4%
Contains more Phosphorus +73.9%
Contains more Calcium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +366.7%
Contains more Vitamin A +77.6%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +366.7%
Contains more Vitamin A +77.6%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
8%
Apricot
Carbohydrates
11%
Peruvian groundcherry
11%
Apricot
Fats
3%
Peruvian groundcherry
2%
Apricot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Apricot Opinion
Calories 53 48 Peruvian groundcherry
Protein 1.9 1.4 Peruvian groundcherry
Fats 0.7 0.39 Peruvian groundcherry
Vitamin C 11 10 Peruvian groundcherry
Carbs 11.2 11.12 Peruvian groundcherry
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 1 0.39 Peruvian groundcherry
Calcium 9 13 Apricot
Potassium 259 Apricot
Magnesium 10 Apricot
Sugars 9.24 Apricot
Fiber 2 Apricot
Copper 0.078 Apricot
Zinc 0.2 Apricot
Starch
Phosphorus 40 23 Peruvian groundcherry
Sodium 1 Peruvian groundcherry
Vitamin A 720 1279 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.11 0.03 Peruvian groundcherry
Vitamin B2 0.04 0.04
Vitamin B3 2.8 0.6 Peruvian groundcherry
Vitamin B5 0.24 Apricot
Vitamin B6 0.054 Apricot
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folic acid (B9) 0 Apricot
Trans Fat 0 0
Saturated Fat 0.027 Peruvian groundcherry
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.